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I was myself today before I stepped up on stage. It wasn’t until I got up there and got in flow that I realised that it wasn’t about me but more so about the people I could impact with my message and I soon got out of my head and into my heart ⠀⠀
Guess what, it was awesome! Stepping out of the comfort zone, embracing the fear and having so much fun with it
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In other news.... the isabody challenge is an absolute game changer and I cannot wait to see the incredible transformations that are going to be achieved through it this year
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#ISAU #isabody #isabodychallenge #startyourlife #quoteoftheday #inspiration #startuplife #moneymindset #abs #fitness #strong #muscle #determination #getfit #fitspo #transformation #publicspeaking
I used to be afraid of eating cupcakes. ♀️⠀⠀
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I thought if I had one I would open the uncontrollable gates of eating many. I often felt out of control around treats. ⠀
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It was a long road to learn how to eat cupcakes and other treats without the all-or-nothing mentality. I has to slowly re-introduce my trigger foods in safe ways. Each time I did well, I had to make note of it and give myself credit. ⠀
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Giving myself credit was key, because it allowed me to zoom in on what I was doing well, when my brain was so prone to point out what I was doing wrong. Over time this lead to confidence around my food. ⠀
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Now, I can enjoy a delicious cupcake if I want to. The difference is, I usually do not want to (weird, right?). I still don't keep trigger foods to close, because I don't want to rely on self-disciple when I'm stressed or tired. ⠀
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When I stated re-introducing trigger foods, I struggled. I made mistakes, I overate, I wanted to quit. Instead I treated myself like I was someone I loved. I treated myself with kindness and respect. ⠀
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Give this a double tap if you are committing to learn from mistakes and get back to a way of eating that works for you. ⠀
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#yoyodietbreakup #selflove #selfcompassion #imenough #livewell #isabody #isabodychallenge #weightlossforwomen #dietstruggles #weightlossmotivation #weightlossstruggles #carbohydrate #cupcakes #balance #moderation #moderationiskey #practicemakesperfect #shakeology #weightmanagement #weightmaintenance #beatingbingeeating #bingeeatingrecovery #eatingdisorderawarenessweek #selfforgiveness #cake #failure #practice
Who else has a little pooch they just adore? ⠀
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His name is Riggs. He was named by old boss, who had a dog named Danny Glover. ⠀
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#finalist #isabodyfinalist2018 #topachieversfinalist #topachievers2018 #isabodychallenge ⠀
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#puppies #puppiesofinstagram #dog #dogsofinstagram #dogsofinstaworld #puppyofinsta #dogslife #dogslife ⠀
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#yoyodietbreakup #bingeeating #weightloss #diet #weightmanagement #weightmaintenance #realrecovery #bodypositive
Less than 3 months I’ll be flown to the U.S. where I have the chance to take home the title of Global Isabody challenge winner and $50K USD
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Crazy to think that 3 years ago I was always so tired that I couldn’t even wake up to my first alarm, let alone go to the gym!
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Now I’m so incredibly passionate in helping people that are struggling just like I was. I used to be like that and struggled silently for way too long and life doesn’t have to be like this.
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If you’re reading this and you’re wondering if you can do it... let me tell you : If I did it, so can you! #whatareyouwaitingfor
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#startyourlife #isabody #isabodychallenge #inspiration #startuplife #moneymindset #abs #fitness #bodybuilding #strong #muscle #eatclean #determination #getfit #fitspo #transformation #challenge #start #motivation #fitspiration #fitnessmotivation
Transformasi Fenny Maria Tuange dgn keberhasilan program nutritional cleansing
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Isashake my superfood
IsaShake merupakan Whey protein konsentrat mengandung sekitar 80% protein selain sedikit lemak, mineral dan laktosa. Karena lebih lengkap, whey protein konsentrat biasanya memiliki lebih banyak komponen bioaktif dan protein. IsaShake paling cocok untuk dipergunakan sebagai pengganti makanan untuk mendapatkan manfaat yang lengkap.
IsaShake memiliki makronutrisi yang seimbang untuk tiap penyajiannya, terdiri dari 16 gram protein, 17 gram karbohidrat, 4 gram lemak, 3 gram serat. Dengan makronutrisi yang seimbang ini akan menjamin anda tidak merasa kelaparan setelah mengonsumsi IsaShake.
Isashake merupakan whey protein undernature yang tinggi konsentrasi BCAA nya, terutama leusin yang berperan penting untuk memicu sintesis otot disamping juga dapat mencegah pecahnya otot.
Whey protein undernature ini artinya bahwa lipatan alami dalam protein tetap utuh ketika masuk kedalam tubuh dan memungkinkan protein untuk meningkatkan fungsi sistem imunitas dan anti oksidan.
Tinggi nya protein di tiap penyajian memastikan otot akan senantiasa membakar kalori sepanjang hari.
IsaShake bebas gluten dan kedelai.
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SUPER SATURDAY!
Super proud of this super stud Louis Santoso.
Last year he won $1000.00 as a finalist IBC (www.isabodychallenge.com) and his story did not end there
This week, he became (again) one tough big a** contender and his aiming for the BIGGEST prize money by becoming THE grand prize winner $6000.00 + FREE 5⭐ USA trips of a lifetime!!!
Watch out people, you gonna see who's gonna come up on stage and get those prizessss
#isabodychallenge #startyourlife #siapatakut #bigguncontender #lifestylecoach #keren #berotot
#isagenix #veraisagenix
#myjourneyveraisagenix
Collecter les statistiques #ISABODYCHALLENGE effectuez une recherche à l'obtention des statistiques (Aller à la sélection).