itsthecommunitythatcounts 3tumsto11abs fitjreamers friendswhoworkouttogetherstaytogether livefitsg marinabarrage
Morning TABATA led by @cheerioskunk with fellow neighbours @cyncx @bellechua87 etc etc!
Life coach says I got to consider more cardio workouts to enhance my fitness journey better, so here I am Did 4 sets instead of 5 + bonus rounds, cause got to rush for Yoga with my Yogi gf @anthealieu
Proper breathing techniques and mindfulness learnt from yoga might have helped me perspire more efficiently! Those who know me knows that I'm drip-sweat-less kind no matter the intensity <>
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<> #7early8early #fnftabata #spv #wegotthebestrooftop #itsthecommunitythatcounts #sweatitout #hiit #livefitsg #3tumsto11abs #fitjreamers
#Throwback #Thursleg gym.night session with @pijgnuh @jjj_lau
Do you know, leg/back days are generally the most intensive fat-burning/muscle-building days as the muscle groups are one of the largest! <>
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<> #ilovelegday #vsquatmachine #squeezetheglutes #gymboxx
#walkinstrongcrawloutstronger #instaworthyfloor #friendswhoworkouttogetherstaytogether #itsthecommunitythatcounts #livefitsg #3tumsto11abs #fitjreamers
Sunday EMOM workout with friends @jjj_lau @jology_girl healthy picnic, kite-flying, scooting for the kids! Great weather, great scenary, great company.
#friendswhoworkouttogetherstaytogether #itsthecommunitythatcounts #emomworkout #marinabarrage #timetoinvestinkites #instaworthy #livefitsg #3tumsto11abs #fitjreamers
*** Prolessa Duo *** I'm up I'm up I'm up!!!!
MY PASSION WAKES ME UP...., Aaaaaaaaahhh I love this stuff! #HERBALIFE is Cellular Nutrition ... That means I'm CONFIDENT IN MY DOCTORS AND THE 8 BILLION DOLLAR COMPANY behind the stuff I put in my body.
GOOGLE THIS: HERBALIFE HEALTH ADVISORY BOARD & DOCTORS
And NO it's not just Herbalife... or healthy eating ... or proper hydration.... It's the MINDSET that is nourished from actively pursuing a healthy lifestyle. And when your mindset is LOCKED and focused on GOALS, PROGRESS, PURPOSE, IMPACT without worry on the HOW.... it is able to function at its PEAK STATE!
It's two in the morning here and it's 5 o'clock somewhere else and the truth is someone somewhere else is doing more… and that FIRED ME UP! I don't live by the standards of those who don't have the best interest of the health and wellness not only of themselves but the world in alignment. My standards are set by a higher power..... and maybe you just want to TARGET FAT LOSS ---> perfect. But..... IMAGINE, just IMAGINE that you "just" wanting to focus on step one ----> leads you to step 2 ---> which is the catalyst for step 3 ---> and next thing you know you are RUNNING TOWARDS THE PERSON YOU ALWAYS KNEW EXISTED. WOW.... best life ever. ONE FOOT IN FRONT OF THE OTHER.
This is a PRODUCT SPOTLIGHT post.... I AM TARA MALIA A PRODUCT OF MY CHOICES. You don't have to sell anything in life.... Other than selling yourself to YOURSELF and sharing your LOVE.
FOR WEIGHT LOSS OR GAIN OR MINDSET SHIFT: TaraMaliaFitness@gmail.com
#financialFreedom #figureCompetitor #nutrition #leadership #itsTheCommunityThatCounts #fitness #muscles #fitspo
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