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Neck Tension + Lift .
Daily use of Gua Sha or gemstone rolling can help alleviate stress that manifests and makes itself at home in the neck. I've combined with a few movements over the jawline to lessen the "pull" that the the neck muscle (platysma) can have on the face for a lifting effect. .
I've become increasing aware of how tension in the neck can cause issues elsewhere in the body. For me, it's been my hand and wrist and after trying a multitude of therapies, tinctures and tonics, the only significant and immediate improvement I can feel and have been able to measure is when the tautness in my neck is released with #massage, #stretching and #acupuncture. .
Here is am using the gentle spikes to release tension and create a chain reaction of relaxation down through my hands and arms. I follow with connective tissue stretching to relieve carpel tunnel symptoms, soak and relax. This is not a sure fire recipe for success or relief, just my experience.
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#jaderoller #beautyroller #gemstones #gemstoneroller #facialmassage #carpeltunnel #facemassagevideo #jaderollervideos #guashavideo
#neckpain #neckmassage #stress #stressrelief #necktension #guasha
Today’s Skincare Inspo✨ -Completely natural skincare routine
Have you done your skincare today!? By: @tatchee ・・・ Follow us @MakeupNaturalista ・・・ Product Details
1. DRINK A LOT OF WATER- water helps your body regulate hormones, which helps your body control the amount of oil your skin produces. You can also drink other detox fluids daily to remove toxins in the body that often cause breakouts like; Kombucha, Liquid Chlorophyll, Green Tea, Lemon and Lime in warm water, Okra soaked in water, or my fave, Raw Apple Cider Vinegar mixed with water.
2. ALOE VERA- I swear by this super plant. I rub Aloe all over my face daily and leave it on for anywhere from 10 min to a few hours. Aloe is filled with vitamins, minerals and enzymes to heal the skin. It is also an astringent, so it removes excess oil and dirt as well. The best part is: you can grow it yourself! (Or buy it, it’s really cheap)
3. JADE ROLLER- I’m using the @herbivorebotanicals jade roller, you can find it at @sephoracanada Jade rollers have been used for hundreds of years. One of the main benefits is that it detoxifies the skin and increases blood circulation to carry away toxins. These benefits bring more oxygen to the surface of the skin, which improves overall complexion.
4. TONER- I truly believe that toner is the most important step in a skincare routine. I use unscented Witch Hazel with a @shiseido cotton pad after I wash my face everyday. Do you ever wash your face and notice your skin looks washed out of pale after? This is because the PH in your skin is unbalanced from the water and cleanser. Toner balances the PH in your skin, tightens pores, and takes away any excess dirt or oil that the cleanser may have missed.
5. OIL- I made my own little oil potion in a spray bottle mixed with mostly RoseHip Seed oil, and then Almond oil, Grapeseed oil, Vitamin E oil and Flaxseed oil. I use this day and night.
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#naturalskincare #skincarevideo #makeupvideoos #diyskincare #diyvideo #videofashions #aloeveraplant #herbivorebotanicals #jaderoller
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