Liste des hashtags les plus populaires par sujet #JEREHMIA2011

These containers may not look like much BUT to they are EVERYTHING... So if you didn’t know I had a baby about 4 weeks ago... I spent 38.5 weeks growing this little guy & absolutely adoring my pregnant belly. And honestly... I’m not hating my postpartum belly as much as I thought I would especially being my 2nd go at this! But it’s been AMAZING to see the transformation my body is already making over these last 4 weeks... I’m still technically on workout restrictions but have been doing a little here & there as I’m listening to my body. I defiantly can tell my strength is not where it was prior despite carrying an extra 35 lbs while pregnant + a 35 ish lbs toddler & even now carrying ALL the things need for 2 kiddos! FACT IS no amount of strength training will get these Mamas abs back completely... They are made in the kitchen! So this week I made a plan... Time to really get serious about this nutrition of mine again! I figured out exactly what I’m going to do to get to where I want to be. Which includes my tried & true clean + portion controlled eating plan using these color coded containers! It has been my key to success for the last 3.5 years & my in my 1st postpartum journey with my oldest! I’m pumped to share this transformation journey with you all BUT I would LOVE even more if you joined me... Who’s in Drop a below if you would like more info! PLEASE NOTE: Since I’ve already received multiple messages on this hot topic... Portion controlled eating DOES NOT equal calorie restriction. Lots of people are worried about my milk supply. Guess what? I’m actually eating more now than ever! It just ensures that I eat enough of the good calories & less of the empty ones that don’t have nutritional value. Believe me I wouldn’t be doing anything to my body & especially not something that could potentially harm my son if it wasn’t completely safe for me to do. Trust me. #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily

Monday’s for me used to look like... Rushing out the door... Heading to work... Practice... Tutoring... Teach... Teach... Tutoring... Practice... Meetings... Parent conference... Staff development... Planing curriculum... Grading... Until I finally got home around 8 pm & that wasn’t even having a game! It was exhausting! I loved teaching & coaching but all the other BS behind the sense was dragging me down - physically + mentally + emotionally. I felt trapped. Until... I saw a friend who was sharing about her life & this Coaching thing she was doing... The FREEDOM + FLEXIBILITY was so attractive to a me at the time who was 3 months away from getting married & knew that they wanted to start a family sooner than later... The FINANCIAL opportunity wasn’t bad either being that we were trying to figure out how to pay for last minute things for our wedding. Yes I had to spend some money to get started but it was an INVESTMENT in my own health & fitness that had taken a BIG hit in my CrAzY BUSY adulting life & was an aid in my not feeling good from the inside out. Fast forward... NOW every Monday I wake up & THANK my lucky stars that there was a different path waiting for me... All I had to do was take it. As a Mama of two my mornings - even though I still like them to be routine & structured haha you can take the teacher out of the classroom but can’t take the teacher out of the teacher - are at OUR pace! Being a SAHM + running a business out of my home can be a juggling act with kids... in a split second things can change! But I feel so BLESSED to be able to have teachable moments e v e r y single day with my tiny humans - from spiritual life TO physical self-care TO educational TO just the daily things that will help them be successful as they continue to grow in this world... My hours are still long. The pay is still bad. But the FULFILLMENT I get now of getting to help other women on their health + fitness + business journey in the cracks of my CrAzY BUSY Mama life by far exceeds all! There’s room for you too... Just have to take it! #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama

May not be the prettiest BLUEBERRY pancakes... But they taste AMAZING!!! Being a busy Mama I was constantly wanting & looking for quick + easy things for my family... BUT quick + easy + healthy now that’s a whole other level... RIGHT?! Wrong! With the tools I have gained as a Coach in nutrition I have created the ULTIMATE Mama & Me Meal Plan for the CrAzY BUSY Mama - like myself - who is always on the go but wanting to fuel her family with THE BEST! This blueberry pancake recipe is just one of many that I provide for FREE to anyone who joins my monthly bootcamps! But the fun for me in nutrition is just getting started... I have been using the system learning all that I can about it over the last 3 years BUT now for the 1st time I am getting the opportunity to continue my education & become a CERTIFIED Coach in nutrition! I’m so excited about this opportunity not only for myself & my family but to better help all the others out their like needing/wanting simply + easy + quick + money saving + healthy nutrition! This is you & you would like more info then shoot me a message! God Bless. #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

What do you pay for your favorite snack bar? Protein bar? My family pays $2.15/bar for our favorite snack bar WHICH is also a protein bar! For a Mama who is all about fueling my family with the best without braking the bank... These check both those boxes off my need-to list! Bonus that they are super DELICIOUS! Pairing great with occasional morning coffee & I’ll be bet they go great with a glass wine... I’ll let you know the later when I’m a Mama of 2 in 6 ish weeks give or take... Until then they are helping this Mama stick to her health & fitness goals even while pregnant + curve those HORRIBLE sweet tooth cravings I’ve had! Wanna get a box?! #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

Before you tell me that “eating healthy is expensive & that you can’t afford to invest in yourself…” Do you ACTUALLY know what you spend on food per week OR per month? I get it. I really do! From being a married couple with no kids making “average” income & still living paycheck to paycheck -> married with a kid & one on the way working with a budget of roughly $2,500/month... We live more FREE now than before when it comes to our gut health & we NEVER use “eating healthy is expenses” as an excuse because... For our family of 3 with Mama “eating for 2” today we spent $214.27 at the grocery store for 2 weeks! That’s: $107.14/week $15.31/day $3.83/meal $1.28/person Which is why we don’t eat out very often because when one even so called “healthy” fast food place costs more than what we spend on an ENTIRE day... YEAH that is expensive! Plus I’m never satisfied... So NO THANK YOU! But following my meal plans + fueling my families body with all of the the things it actually needs + saving money - well that’s a BIG WIN! In my bootcamps I share all of this with my boot campers for FREE! Why because as a Coach it is my J O B to make sure that I’m providing you & your family with THE BEST for your health! Because nothing looks OR feels better than HEALTHY! This is just a snap shot of what all we got today! Are you are looking for OR needing OR wanting help with meal prep & budgeting?! If so let’s chat! Looking forward to your message. God Bless. #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

I have times & phases in my life where I haven’t just “felt like it.” For example: When I was still teaching full time + coaching & building my online business on the side - I would have to wake up at 4 am everyday to fit everything in that I wanted to do - It was NOT easy but it became a habit so it got easier. But every morning I’d ask myself “what do you want most? A growing business which meant financial freedom now & in the further + less stress to me + freedom of time in the future OR to sleep for 30 more minutes?” NO QUESTION, I was up & getting it done. Fast forward to today when I solely work for myself & essentially have all the time in the world haha! As I’m a military wife with a very active toddler & another little blessing on the way FREEDOM OF TIME IS EVERYTHING! To be able to schedule my work around everyone’s schedule so I can be the wife & mama I have always dreamed of being is the most AMAZING feeling! So on days when I don’t feel like it - especially recently as my pregnancy journey continues - I ask myself “Do you want a body that can run around with kids & God Bless me grandkids or even great grandkids for the rest of my life... or one that hurts & is too tired? Use it or lose it, Mama!” NO QUESTION, I press play & get it done. If we just wait until we “feel like it,” to do all the things that are good for us I know I’d be waiting around forever!! So thankful for the day I finally stopped waiting!! Who is with me?! READY to show up for their life?! Get it done today & everyday going forward!? If you need help or accountability I’m just a message away! God Bless. #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

Do I ALWAYS have to want so much? That’s the question that used to haunt me as I looked around my “good & normal” life but still felt unsatisfied. Why couldn’t I just pat myself on the back for having done it “right”... college -> job -> marriage -> house -> kids?!Why couldn’t I just be content?! Why didn’t other women feel like me?! I used to pray & ask God to help me see my situation differently... But you know what He revealed to me? It’s OK to want more. Those dreams & BIG visions are God given. There ARE other women out there who are just as relentless as I am in pursuing their goals. But it wasn’t until I stepped out in faith to start a business - that in all honestly I wasn’t to sure about & watched my mentor do for months before I got the courage to talk to her THEN I didn’t even start the convo about her side hustle that I wanted to I asked her about because I was to scared so I asked her about her 9-5 running a gym - that I found my TRIBE! Women who push me to be better + to become a stronger leader + to grow in my faith + never lose sight of the end goal. People who truly “get me” & support me. I know not everyone can relate to the discontentment I used to feel & if you’re fully satisfied with your life - I’m truly so happy for you! But to the woman who knows exactly what I’m talking about & feels that uneasiness in her stomach like she’s made for more... Just know you have options! The Mama in this picture is proof that you can choose to do something new & change your whole life! If you want to learn more well you know what to do - Don’t be afraid like I was to shoot me a message. God Bless. #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

Our bodies are so A M A Z I N G. Feeling blessed to be able to go through this journey again & with no complications. But how we treat our bodies is how it will treat us back... Take care of it & it will take care of you no matter what journey you are on. God has given you this one body... Honor him by honoring it & all the marvelous things it can do. God Bless. #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

Saying yes to an opportunity that when you said yes to it you had no idea how much it would truly impact your whole life... Looking back & reflecting on the women I was 5 years ago or even just 1 year ago TO the women I am today has been tugging at my heart. It’s just PROOF though of the power & plan God has for us! There will be so many times where you’re going to fail + succeed + fail + learn + fail + succeed again. BUT if you’re willing to do the short term sacrifices for long term growth + happiness... It is always worth it! I know this to be all so true & I’m forever THANKFUL for all that I have been through in my personal + professional life to be able to be here in this moment... In 8 weeks give OR take God will grace us with another one of His children & I can’t wait for the adventures of being a SAH BossMama of 2! Ready to experience all that God can provide you - Reach out I’d love to share more with you! God Bless. #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe