Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
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One of the obstacles I had to get over is staying comfortable where I was and not pushing myself and my limits. I used to go into the gym and pick up the same weight every time because it was comfortable for me and I knew I could do it.
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What is one of your fitness obstacles that’s you’re trying hard to get through?
This is 100001% us.
A reminder of my little (not so little anymore) WHYs. Becoming a mother to these two has never hindered my goals, but if the last five years have taught me anything, these two embedded the #NoExcuses mindset and pushed me to become an even better version of myself very single day. It took me years (and many unconventional life events) to make me realized that self-care is also important as a mother. Happiness is a domino effect.
It was never rainbows and unicorns for us. These two are the real MVPs. People had a hard time understanding why I did the long commutes. Questioned my sanity. Wanted me to settle. I cannot take back the years of 4am and four-hour commuting days to/from San Francisco for work and missed social and sports sign-up events because all of that has already happened and there were even bigger and longer term reasons behind my hustle. I embrace that part of our life’s journey because it led us to the life, time, and happiness we have today. I’ve always tried to protect the bad & ugly from these two, but they are too smart and too grown for their own good. Mommy need you two just be kids and she’ll take care of the rest. Stop growing please.
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#PNW #Adventures #Explore #OptOutside #PNWonderland #FitishMom #MomBod #FitMom #GetOutdoors #ExploreMore #BeJustStrong #Motherhood #MomLife #Adventure #Fitspo #BoyMom #GoExplore #MomOfBoys #WomenWhoExplore #FitnessJourney #Healthy #MomsWhoLift #PNWCollective #FitnessMotivation #OutSideIsFree #Travel #AdventureTime #JustStrongAmbassador #LifeOfAdventure
FridayFeels...
Kickbox & chill.
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#PNW #NaturePhotography#FindYourAdventure #HikingAdventures #Adventures #OptOutside #GetOutdoors #DiscoverOregon #Workout #Camping #Travel #Explore #Adventure #Hiking #TravelGram #RoadTrip #WomenWhoExplore #LifeOfAdventure #NeverStopExploring #LiveFolk #FitishMom #FitMom #FitnessMotivation #PNWonderland #SheExplores #Hikers #JustStrongAmbassador #AdventureTime #OregonExplored #TravelPhotography
Love your body, in every shape & form as you continuously change throughout your journey of lifeWhat is your reason “why” for exercising? What is you picked a reason that wasn’t focused on your body? Now if you’re someone who is driven by changing your body & this doesn’t make you feel like complete shit about yourself, I commend you. Keep doing your thang. But if you’re someone like myself a couple years ago- with super low self esteem- trying to change my appearance just made me feel like crap. What if you took some of the pressure off & changed your reason why to something else? Allow your body to be a byproduct of your work. Personally, I love weightlifting because I want to be physically stronger & more powerful♀️The stronger I become, the more confident & secure I feel. I love spin because the endorphin high is unmatchable, it truly brings me so much joy♀️I love yoga because the amount of body awareness that goes into my practice enables me to be completely present and thus calm the fluctuations of my mind♀️ These are just a couple reasons. Maybe you want to exercise so your day to day life functioning is easier. Maybe you want to exercise so you don’t fall down when you’re old. Maybe you want to exercise so that you can physically do things you couldn’t always do. The list goes on & on. Please share below your reasons why
Also love this new fit from @juststrong
You can use my code MJONES10 for 10% offlink in my bio
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#juststrong #juststrongclothing #juststrongambassador #strongereveryday #strongertogether #stronger #strongmind #strength #fitness #fitnessmotivation #flex #fitnessjourney #strength #goals #motivation #fitnesslifestyle #core #seizetheday #yoga #spin #workout #strongwomen #strengthtraining #motivation #motivationalquotes #fit #fitnessaccount #bodypositive #bodypositivity
There’s something special that happens when #women support women, when women encourage women to be #strong and #powerful, when women work together to make the world a better place. That vision is why I decided to join the @bejuststrong team. Because we’re not strong “for a girl” - we’re @juststrong. Discount code in bio!
[ :: @briannarothphoto ]
Back from Bermuda‼️ Here is a quick clip from today’s ab session...
-Hanging Bicycle Kicks
-Hanging Side to Side Knee Raises
Song: Neighborhood Hero by @lildurk
#trainning #trainstation #trainingday #workout #bicep #inshape #classicbodybuilding #neverbackdown #fitnessinstructor #funcionaltraining #lovegym #gymfreaks #juststrongambassador #pushit #summershredding #keepworking #exercice #training #pushpullgrinds
Collecter les statistiques #JUSTSTRONGAMBASSADOR effectuez une recherche à l'obtention des statistiques (Aller à la sélection).