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WORLD KIDNEY DAY!
(14th March, 2019)
. ✓Keep fit and active
✓Keep regular control of your blood sugar level
✓Monitor your blood pressure
✓Eat healthy and keep your weight in check
✓Maintain a healthy fluid intake
✓Avoid alcohol and tobacco
✓Keep Body system clean by regular detoxification
✓Avoid junk food and preservatives
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#WorldKidneyDay
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Take care of your kidneys and they will take care of you.
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Cuida de tus riñones y ellos cuidarán de ti.
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Prenditi cura dei tuoi reni e loro si prenderanno cura di te.
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Here are a few steps the National Institute of Diabetes and Digestive and Kidney Diseases suggest to help you eat right as you manage your kidney disease. But always consult a registered dietitian to develop a meal plan to maintain your kidney health. .
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“The first three steps (1-3) are important for all people with kidney disease. The last two steps (4-5) may become important as your kidney function goes down. STEP 1: Choose and prepare foods with less salt and sodium. Why? To help control your blood pressure. Your diet should contain less than 2,300 milligrams of sodium each day. STEP 2: Eat the right amount and the right types of protein. Why? To help protect your kidneys. When your body uses protein, it produces waste. Your kidneys remove this waste. Eating more protein than you need may make your kidneys work harder. STEP 3: Choose foods that are healthy for your heart. Why? To help keep fat from building up in your blood vessels, heart, and kidneys. To help keep fat from building up in your blood vessels, heart, and kidneys.”
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The next steps to eating right can be found here: bit.do/niddk-eating-right-ckd #raiseawareness #kidneydisease #kidneycare #nationalkidneymonth #ckd #chronickidneydisease #kidneyhealth via #NIDDK
This was my first time walking after transplant!
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What are the kidneys and what do they do?
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“The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of the spine. Every day, the two kidneys filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid.”
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Why are the kidneys so important to help the body function?
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“They prevent the buildup of wastes and extra fluid in the body. Keep levels of electrolytes stable, such as sodium, potassium, and phosphate. Make hormones that help regulate blood pressure, make red blood cells and bones stay strong.” via #NIDDK
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#kidneycare #educateempower #raiseawareness #nationalkidneymonth #kidneydisease #kidneystrong #kidneywarrior #healthcare #healthylifestyle
Six kidney transplant patients meet their donors for first time “ In what’s being called a “swapportunity,” a rare 12-person kidney exchange at Northwestern Memorial Hospital in Chicago has proved to be a success. The exchange took months of careful planning and dozens of people coordinating." To watch the story visit: bit.do/six-kidney-transplant via @fox5sandiego #kidneytransplant #kidneycare #kidneydisease #organdonation #donatelife
Collecter les statistiques #KIDNEYCARE effectuez une recherche à l'obtention des statistiques (Aller à la sélection).