cfgseminars cfgymnastics crossfitpreferredcourse crossfittraining knowthewhyfromtgc tgcfamily tgcourse repost tgcourse
Nobody wants to feel “punished” because they can’t “RX.”
.
✅They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it FUN so they come back for more! They probably love handstands too!!!
.
⚠️SCALING THE HSPU:
*Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine.
*Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU).
.
❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first.
.
*So how can you build strength AND make it fun?
Train parts of the whole:
•Get them into a version of Handstand holds (that’s the FUN part!)
•Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc…
.
Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back!
.
TAKE OUR COURSE.
HELP YOUR ATHLETES
BECOME A BETTER COACH OR ATHLETE.
.
——TheGymansticsCourse.com———
.
#crossfittraining #CrossFitPreferredCourse #CPC
#TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC
Saw this today and LOVED it. Being able to do strict movements first let’s us safely add in kips.
#Repost @thegymnasticscourse with @get_repost
・・・
Nobody wants to feel “punished” because they can’t “RX.”
.
✅They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it FUN so they come back for more! They probably love handstands too!!!
.
⚠️SCALING THE HSPU:
*Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine.
*Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU).
.
❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first.
.
*So how can you build strength AND make it fun?
Train parts of the whole:
•Get them into a version of Handstand holds (that’s the FUN part!)
•Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc…
.
Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back!
.
TAKE OUR COURSE.
HELP YOUR ATHLETES
BECOME A BETTER COACH OR ATHLETE.
.
——TheGymansticsCourse.com———
.
#crossfittraining #CrossFitPreferredCourse #CPC
#TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC
#Repost @thegymnasticscourse
Made by @Image.Downloader
· · · ·
Nobody wants to feel “punished” because they can’t “RX.”
.
✅They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it FUN so they come back for more! They probably love handstands too!!!
.
⚠️SCALING THE HSPU
*Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine.
*Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU).
.
❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first.
.
*So how can you build strength AND make it fun?
Train parts of the whole
•Get them into a version of Handstand holds (that’s the FUN part!)
•Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc…
.
Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back!
.
TAKE OUR COURSE.
HELP YOUR ATHLETES
BECOME A BETTER COACH OR ATHLETE.
.
——TheGymansticsCourse.com———
.
#crossfittraining #CrossFitPreferredCourse #CPC
#TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC
#Repost @thegymnasticscourse with @get_repost
・・・
Nobody wants to feel “punished” because they can’t “RX.”
.
They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it fun so they come back for more!
.
⚠️SCALING THE HSPU:
*Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine.
*Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU).
.
❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first.
.
*So how can you build strength AND make it fun?
Train parts of the whole:
•Get them into a version of Handstand holds (that’s the FUN part!)
•Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc…
.
Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back!
.
TAKE OUR COURSE.
HELP YOUR ATHLETES
BECOME A BETTER COACH OR ATHLETE.
.
——TheGymansticsCourse.com———
.
#crossfittraining #CrossFitPreferredCourse #CPC
#TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC
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