Liste des hashtags les plus populaires par sujet #KNOWTHEWHYFROMTGC

Nobody wants to feel “punished” because they can’t “RX.” . ✅They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it FUN so they come back for more! They probably love handstands too!!! . ⚠️SCALING THE HSPU: *Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine. *Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU). . ❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first. . *So how can you build strength AND make it fun? Train parts of the whole: •Get them into a version of Handstand holds (that’s the FUN part!) •Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc… . Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back! . TAKE OUR COURSE. HELP YOUR ATHLETES BECOME A BETTER COACH OR ATHLETE. . ——TheGymansticsCourse.com——— . #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC

Saw this today and LOVED it. Being able to do strict movements first let’s us safely add in kips. #Repost @thegymnasticscourse with @get_repost ・・・ Nobody wants to feel “punished” because they can’t “RX.” . ✅They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it FUN so they come back for more! They probably love handstands too!!! . ⚠️SCALING THE HSPU: *Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine. *Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU). . ❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first. . *So how can you build strength AND make it fun? Train parts of the whole: •Get them into a version of Handstand holds (that’s the FUN part!) •Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc… . Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back! . TAKE OUR COURSE. HELP YOUR ATHLETES BECOME A BETTER COACH OR ATHLETE. . ——TheGymansticsCourse.com——— . #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC

#Repost @thegymnasticscourse Made by @Image.Downloader · · · · Nobody wants to feel “punished” because they can’t “RX.” . ✅They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it FUN so they come back for more! They probably love handstands too!!! . ⚠️SCALING THE HSPU *Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine. *Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU). . ❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first. . *So how can you build strength AND make it fun? Train parts of the whole •Get them into a version of Handstand holds (that’s the FUN part!) •Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc… . Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back! . TAKE OUR COURSE. HELP YOUR ATHLETES BECOME A BETTER COACH OR ATHLETE. . ——TheGymansticsCourse.com——— . #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC

#Repost @thegymnasticscourse with @get_repost ・・・ Nobody wants to feel “punished” because they can’t “RX.” . They also want to “play on the playground” so it is our job as coaches to give them the necessary strength & technique but make it fun so they come back for more! . ⚠️SCALING THE HSPU: *Kipping is not a scale. We teach strict before momentum for safety!The athlete does not have the strength to control the decent & putting undo pressure on their neck & spine. *Also, before you stack 2 ab mats in full handstand make sure the athlete has full range of motion in a scaled version (box or pike HSPU). . ❗️Apply the same rule you would to a squat. You would not have them keep 95# and go to 1/4 squat. You would take OFF weight and have them go to FULL range of motion. Our body is the weight in the HSPU - so scaled the “load” by decreasing lever and go to full range of motion first. . *So how can you build strength AND make it fun? Train parts of the whole: •Get them into a version of Handstand holds (that’s the FUN part!) •Then have them work the strength portion, whether its pushups, “bear-crawl” HSPU, box hspu etc… . Not sure how to implement this for MANY different levels of athletes in your classe? No problem. We’ve got your back! . TAKE OUR COURSE. HELP YOUR ATHLETES BECOME A BETTER COACH OR ATHLETE. . ——TheGymansticsCourse.com——— . #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics #knowthewhyfromTGC