Liste des hashtags les plus populaires par sujet #LEADERLIFEFITNESS

“EAT WHAT ELEPHANTS EAT” . . Maybe some don’t realize that elephants, the largest land mammal is 100% vegan! They eat 6-800lbs of plants a day along with walking 13-50 miles depending on the species. Now imagine having that in your genes for 1.5 MILLION years but instead your kept captive in a zoo or circus for humans selfish reasons. There is a HUGE difference between a conservation or rescue center and a shady “sanctuary” or any other institution that’s EXPLOITS these beautiful creatures for human entertainment. On top of this elephants are already on the endangered species list and are expected to be completely wiped out by 2050 unless they are artificially inseminated or mated which I believe will happen because elephants have a surplus of a special gene that destroys damaged cells at a much higher rate than any other species therefore they have an extremely low rate of disease and cancer. So not only are these animals killed for their ivory, captured and sold for an enslaved life of entertainment or work they are now being tested on for cancer research . . Elephants are majestic and when I think about the possibility of them no longer existing on our planet my heart breaks. If you respect these beautiful creatures and all the others then you will no longer continue to support their exploitation with your money. If you really LOVE animals then treat them kindly and stand up for their freedom . . #LeaderLife #LeaderLifeFitness #LeadYourLife #Elephants #EatWhatElephantsEat #CraziesAndWeirdos #StandUpForSomething #Animals #AnimalRights #AnimalLiberation #RespectLife #Vegan #EthicalVegan #VeganTrainer #VeganFitnessCoach #VeganCoach #FitVegan #VeganFitness #VeganFitspo #VeganInspiration #VeganFuel #VeganGains #VeganAthlete #VeganLifter #AnimalLover #Circus #Zoo #ElephantLover

Intensionless, rushed, half asleep mornings have morphed into the most productive, motivating and self care filled part of my day . . After reading Own Your Day by @AubreyMarcus I immediately pulled out a little pink book covered in unicorns that I’ve had for a few years and started the habit of writing down 3 daily intentions and gratefuls every morning. This has inspired me to build and create a morning routine I thoroughly enjoy, thrive off of and motivates me to continue the rest of my day on a productive path. . . This is now what most of my mornings look like when I wake up at 5am - 1️⃣ Intensions + gratefuls 2️⃣ Reading from Trust Life by Louis Hay 3️⃣ Daily Affirmations 4️⃣ Move - stretch, mobolize &/or dynamic warm up 5️⃣ Oil pull 6️⃣ Oil of Oregano & B12 7️⃣ Green Tea + Purify superblend 8️⃣ Water my . . How could one not feel happy, motivated and healthy after easily doing EIGHT healthy habits within the first 30 mins of their life they were blessed to wake up and live? . . Please start Living ✨ & take care of your health . . Think about what your goals are and what step or healthy habit you can commit to to help get you there ✨ . . #LeaderLife #LeadYourLife #LeaderLifeFitness #MorningRoutine #Consistency #RiseAndShine #RiseandLive #Thankful #HealthyHabits #Gratitude #ProductiveMorning #SelfCare #SelfLove #SelfDevelopment #Vegan #EthicalVegan #VeganTrainer #VeganVibes #VeganAF #VeganStrong #VeganFitnessCoach #VeganHealthCoach #HappyLiving #HealthyLiving #HealthIsWealth #MentalHealth #CreateAPath #JourneyOfLife

ConsistenKey if you’re doing the correct thing you need to do for *YOUR* goals‼️ . . We’re all different... Goals, bodies, fitness levels, movement patterns, compensations, strengths, weaknesses, time frames for goals... and all of this determines what YOU should be doing for YOUR goals. Sure you can check out ig and copy what you see but that doesn’t mean you’ll look like that person, perform like that person, sweat/build like that person or be that person. Stick with your journey, it’s beautiful. Ask for help... Coaches are here to teach and guide, use us . . For ME Pull-ups 4x4 • Barbell rows 4x8 • Lat pull down 3x10 • Incline bench rows 3x10 • Incline bench reverse fly’s 3x10 • + a lot more not filmed - back focus with some shoulder and bi accessory work and sprints -> 3 rounds| .15, .25, .10 as fast as possible with a 60 sec slow jog between each run . . #LeaderLife #LeadYourLife #LeaderLifeFitness #WomensStrengthTraining #Vegan #VeganNYC #VeganTrainer #VeganPersonalTrainer #FitVeganChicks #VeganFitChicks #VeganAthlete #VeganStrong #EthicalVegan #FitVeganChick #VeganChick #VeganAF #VeganInfluencer #VeganLifter #VeganGainz #VeganBeast #VeganLife #VeganFitnessCoach #HealthIsWealth #MoveWell #MoveOften #BlessedToMove #VeganMotivation #VeganInspiration #StrongIsBeautiful #StrongForLife

Spring has sprung in NYC and my family and I are absolutely loving it ☀️‍♀️‍♂️ . . Ever since the weather has been warmer @leaderlifefitness♥️ and I have begun running/walking our babies again, giving them the double the outside time and they are absolutely loving it. This is an easy healthy habit we’ve added into our routine about 3x a week. By taking 30 minutes to do this we 1. Spend healthy quality time together 2. Get away from our phones & into nature (for the most part ) 3. Get some great cardio in 4. Exercise our babies - get them out of the apartment & moving 5. Vitamin D 6. “Fresh” air, NYC style 7. Inspire others . . I encourage you to set aside time to think about what healthy habits you can easily work into your lifestyle. The “little” things always add up. Think about over your entire life span if you just started to move a little more, eat your veggies, be mindfully thankful everyday- how that could significantly change the outcome of your being at a later age in life. Check out my stories for my daily health habits. I’m always posting different healthy habits I consistently do, maybe you’ll find some inspo . . Be your best self . . #LeaderLifeFitness #LeaderLife #HealthyHabits #OutsideRun #VitaminD #DogBabies #DogRunBushwick #NYCRun #HealthCoachBushwick #FitnessCoachNYC #HealthIsWealth #HappyHeart #Cardio #VeganTrainerNYC #VeganAthlete #FitVegan #VeganFitness #VeganAF #VeganStrong #FunHealthyHabit #ILoveMyDogs #BoxerDog #RhodesianRidgeback #MyLoves #MyLife #TheLeiders #VeganChick #FitVeganChick

Everyday I work hard to achieve my goals ⬇️ . . I never want moving my own body to become challenging therefore I challenge my body to move EVERYDAY. Fitness in my opinion is black & white - life vs. death, I’m living or dying, moving or static, becoming stronger or weaker, more mobile or less etc. I workout because good, strong movement in my body represents life & that’s more motivating to me than any other goal. . . You have to challenge yourself in order to progress. 0 pull-ups become 1, 1 becomes 3 and 3 becomes 5. That takes time. & consistency. Show your work ethic through your performance & your body will respond. . . Your body was made to move so do that well & with intention & your quality of life with increase. I’m 30 & still feel like I’m 21. When I’m 40 I will feel even better through consistent high quality performance & .... NUTRITION My body is a garden (That is a large whole other story but same concept of consistency and quality of choices/performance). . . #LeaderLife #LeaderLifeFitness #LeadYourLife #VeganAthlete #VeganTrainer #VeganGains #VeganStrong #VeganAF #EthicalVegan #VeganLife #VeganPersonalTrainer #VeganNYC #PlantFueledAthlete #FitVegan #VeganBodyBuilding #PersonalTrainerNYC #FitnessCoachNYC #Consistency #GoalGetter #StrengthIsBeauty #FemaleVeganAthlete #NYCAthletes #Bushwick #MoveWell #MovementIsLife #FitChicks #StrongWomen

Still playing with kettlebells. Being able to creatively program & finding inspo from strong, creative women makes me happy . . I begin with simple sets made up of high reps & lighter weight & eventually move towards ⬇️ low reps, heavier weight with the intention of being able to move a heavier bell more fluidly. This is the complex I ended with... . . 10 sets total of - alternating sides x2 Each set- x2 swings, x2 cleans, x2 snatches, x1 fr tri lunge 60s between sets. . . As always veggie fueled . . #LeaderLife #LeaderLifeFitness #LeadYourLife #Kettlebells #KettlebellTraining #KbWOD #Unilateral #MultiJoint #Swing #KbClean #Vegan #VeganStrong #VeganAF #VeganTrainer #EthicalVegan #VeganTrainerNYC #VeganFitness #NoMeatAthlete #FitVegan #Move #MoveWell #Happy #Flow #FreeStyle #FitnessCoach #PersonalTrainer #PersonalTrainerNYC #StrengthAndConditioning #AlwaysAStudent #Practice

The only proof that I completed 19.2. Thanks to my coach @kloxyfitness at @leaderlifefitness class‼️ 1pm @concretejunglegritsc . . I do a lot of strength & conditioning but I rarely CrossFit so you can imagine how much of a misfit I feel every Saturday. I preach about getting outside of your comfort zone, looking silly & failing and I practice that all the time. You will never get better at anything if you don’t try. There are so many strong, hardworking woman in this class and I’m inspired to perform better every time. . . CrossFit is a huge challenge for me (& I’m pretty sure everyone? that’s kind of the point). I have to find the perfect balance between pushing myself & humbling my tiny ego . I’m searching for my limits. I’ve found a few of them & I’ve broken a few I placed on myself. You have to be very in tune with your body aside from knowing and being able to perform the movements with proper form. It’s a complex sport. I highly respect the athletes. . . Good luck(? ) to everyone competing! I’m not officially signed up & I’ve created ScaledX combining the movements I’m most comfortable with. I’d rather be safe than sorry ‍♀️ so all my scores will be misconstrued ‍♀️. . . #LeaderLife #LeaderLifeFitness #LeadYourLife #CrossFit #CF #ThankYouNext #PushYourself #Clean #SoHard #ChallengeYourself #Fitspo #Grasshopper #Vegan #VeganAF #VeganStrong #VeganAthlete #VeganGains #Learning #ScaledX #VeganThings #NoMeatAthlete #Respect #OpenSeason #FitnessFriday #SleepingGoodTonight

Be the best YOU can be. Stop limiting yourself. Don’t be afraid to try new things, look silly or even fail. We’re all human & many of us are trying to better ourselves & grow . We’ll never get there if we don’t take the next step. Sometimes we mess up the step but we simply try again. . . How many failed pull-up attempts have gotten me to where I am today? Countless. So if you’re working on your pull-ups keep on pulling!! . . STAY CONSISTENT. STAY HUNGRY. EAT. #VeganStrong . . #TrainHard #Inspired #Greatness #LeaderLife #LeaderLifeFitness #StrengthTrain #PushYourself #PullUps #WeightTrain #NYC #NYCTrainer #PersonalTrainerNYC #VeganTrainer #VeganTrainerNYC #VeganAF #VeganFitness #FitVegan #NoMeatAthlete #NYCVegan #VeganAthlete #WOD #UpperBody #PullUps #BackAttack #StrongWomen #StrongVegans #PlantMade #PlantMadeNYC #FitVegan #EthicalVegan #EthicalFitness

Trying to let the out of the cage this morning. @leaderlifefitness brewed up a nice one: 1. 8 sets working up to a double at 235lb 2. Then as a team, 100 reps at 145lb while partner holds 80lb ball 3. Followed by another 100 at 95lb while partner holds 2 24kg kettlebells Short and sweet —————————————————————————— #motivate #comeback #chest #teamwork #trainerlife #betterthancoffee #nyctrainer #nyc #cardio #nychealth #healthychoices #movementtherapy #niketraining #goals #dedication #leaderlifefitness #train4life #omnifit