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#RealTalk: Last year was so difficult, I went to therapy for the first time.
Therapy and mental health are NOT discussed in many Asian cultures. You DON'T go to strangers and talk about *feelings*. You handle that shit at home or by yourself, and you DO things... or shove it down.
But between death, breakups, work, and just generally feeling lost... I needed someone to give me better tools at coping with stress, self doubt, and anxiety. My normal methods of release (working out, yoga, cooking) just weren't enough.
It's easy to equate health with working out and eating healthy. They're tangible and easy to wrap your head around. But your mental and emotional health is harder to gauge (no easy selfies here) and equally (if not more) important.
Take care of yourself, fam. Whether that's through journaling or therapy, find what works for you and carve out the space in your life to hold onto it. Everyone deserves that full hearted happiness and self love. ❤
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P.S. if you need more inspo, I've tagged some ladies who inspire me to be more open and aware. Check them out!
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #emotionalhealth #holistichealth #holisticlifestyle #holisticnutrition #lifeisshort #lifeiscrazy #healthandwellnesscoach #eatwellbewell
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