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Gainz are loyal
Here's a perfect example of how your chest and delts come together to really make your physique stand out. Everyone wants that full chest and separated shoulders, and it's fairly simple to develop these points but it does take time.
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For that full, pulled up chest, you have to focus on incline movements. That could be the incline bench press, incline dumbbell press etc. This will really pick your chest up and make it look fuller and bigger.
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To get the separated shoulders, you have to incorporate a compound movements where you can focus on progressing in weight. I work with the standing over head press or the seated military press. Make sure to use proper form and progress week in and week out. It's that simple! It just takes time and progression
اشتباهات را فراموش کن.
شکست ها را از یاد ببر.
همه چیز را دور بریز.
بجز کاری که الان باید انجام دهی و
برو انجامش بده!
اگر میخواهی به جلو حرکت کنی
نمیتوانم هایت را درون قوطی بریز رو رویاهایت راعملی کن
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Remember, if you want to fly higher then you must first drop the things that are weighing you down.
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Bad habits, negative vibes, toxic people, and pessimistic thoughts must all be removed from the baggage you carry daily.
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Find hobbies that build your self-worth, embrace good vibes only, surround yourself with people that will lift you up, and always think optimistically because what you allow into your mind, body, soul, and life will manifest into the reality around you.
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Keeping that energy positive & high with Bang Frosé Rosé
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@BangEnergy & @vpx_sports proudly brought to you from the creator/ceo @bangenergy.ceo
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Discount code in bio
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#flashbackfriday #goodvibesonly #workout #lift #gains #abs #travel #fit #fitfam #strength #motivation #inspiration #malemodel #fitness #fitnessmodel #fitnessmotivation #fitnessinspiration #workhard #bangfroserose #fitlife #lifestyle #flexfriday #muscle #quotes #quotestoliveby #quoteoftheday
We don’t just pick shit up and put shit down . If there’s an eating challenge we’ll find it putting our money where our mouth is
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