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I couldn’t decide ♀️ till last moment what dress to wear to my parents anniversary celebration that happened to be on Valentine’s Day! ❤️
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Thank you guys for helping me to choose it.
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The funny part is by the time I had to leave my house you chose this one ☝. But next day I checked my IG and the 2nd option was the winner ♀️
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So, anyway I loved this look. I felt very comfortable dancing and having a food babyin it lol.
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It was fun having you choose my outfit.
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Any interesting stories from Valentine’s Day? ❤️ Follow @iam_yana_love for more inspiration!
Keep a sharp focus on the words you speak and thoughts you think !
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.... you have a power to bring it in your life!
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So make sure it’s something that you want ☺️
Beware.....
Magicians are walking around...
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Hope you are enjoying this wonderful time of the year!
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Follow @yaleva_love_fit
For more inspiration!❤️
❤️YOU ARE UNIQUE!❤️
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You’re a unique
individual, and it’s important you embrace this fact. Take time for you to express yourself through your creative side.
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Many people don’t know how to, and that’s why they don’t try.
It’s all about letting go and not judging yourself in the process.
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Everyone has an artistic side to them, but not everyone knows how to unleash it.
Give yourself a chance to explore various talents you have to offer.
You don’t have to be the best at whatever you’re doing. Practice new hobbies freely and let yourself explore new interests.
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I choose to express myself through painting, photography, fashion, dancing, cooking, crafts.
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What about you?
How do you express your creativity?
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Happy Friday!
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. @burnedimage
@lizabeeauty
Follow @iam_yana_love for more inspiration
Embrace life of curiosity. ❤️❤️❤️
Give yourself space to try new things, make mistakes, and learn from them.
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Take time to research, listen , and ask yourself “WHY?”
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Curiosity helps you discover amazing things about your life and what you can do now and in the future.
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Curiosity fuels imagination and creative work.
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Curiosity will make you feel inspired and happy! ❤️❤️❤️
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And let me know what new things you’ve tried lately!
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We know some of them can be successful and some of them not
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But we need to Remember! ❤️
we always learn something from our experiences.
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Enjoy this day and stay CURIOUS!
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Follow @iam_yana_love for more inspiration ❤️❤️❤️
A little progress each day adds up to BIG results! ✨
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How many times do you skip stretching after your workout ?
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It’s so important to take time to stretch.
You will feel much better the next day because stretching helps muscle recovery.
Also it’s great for your mental health ✨
I always feel way more peaceful after I stretch. ☺️
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So take a few minutes and just focus on your body and mind☺️
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A few tips on stretching:
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- start with 5-10 minutes after each workout. Make it a habit and then increase up to 15-20-30 minutes.
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- hold each stretch for 10 seconds. Breathe deeply.
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- turn on your favorite music. Better something relaxing.
And just go a little deeper in a nice stretch with every breath.
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While there are probably hundreds more moves you can do, here are some of my favorite basic ones for stretching
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: JJ-Still
Outfit: @calvinklein : @adidasrunning
Follow @iam_yana_love for more inspiration!
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