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It’s #friyay!!! This week has been so incredible. I went surfing for the second time this morning! ♀️ If you’ve been following me for a while or even new to my feed (welcome! ) you may notice my love of a good graphic tee! I wish this one was true (who’s with me? ♀️) but either way I’m treating this week like those calories don’t count! Cheers to the weekend Gang! Any fun plans?
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Let the weekends be your upper hand.
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Weekends are a great time to get ahead with your health & fitness goals. Usually we have more free time and flexibility during the weekends, take full advantage of this!! Here’s a few ways to get a boost from the weekend :
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✔️Have a longer or more intense workout- if you’re really feeling it, do both!!
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✔️ Grocery Shop, head to the store or use grocery delivery service/ pickup to prepare for the week ahead.
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✔️Meal Prep! Take time to create meals - I do this on Sunday so I can spend less time cooking during week nights.
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✔️ Rest. Getting quality sleep or rest can help the body repair and make improvements even while you’re doing “nothing”. Not to mention quality sleep helps our brain & performance in the gym.
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It’s time for the weekend! Use it to your advantage to get ahead!!!
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Are you planning on doing anything to take advantage of the weekend!?
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Happy Weekend !
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happy friday loves✨ focusing on positive things in your life always leads to positive outcomes and feelings about everything. with not being able to workout and being stressed with finals, it’s easy for me to fall to looking at the negative and focusing on the “bad”♀️ i mean why would you want to focus on the bad i have been making an effort to focus on the good, as i usually aim to do, and it’s honestly very helpful. working out usually helps de-stress me during exams but i am learning to cope with my stress in other ways this term, which is actually quite amazing if i don’t say so myself how do you cope with stress? comment below! happy friday & stay positive loves xx | #lanibfit
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