m3strengthandconditioning fortwaltonbeach hurlburtfield eglinafb destin instafitness strengthandconditioning fitness wearemodernmusclemovement fitnessmotivation strength powerbuilding athletic power wearemodernmusclemovent choctawhighschool bodybuilding fortwaltonbeachhighschool speed training powerlifting soccer strong womenshealth athletes squats youth nicevillehighschool football navarrebeach
Before one can master their opponent they must master self.
We prioritize all the stuff they aren’t doing in school.
Static Split Squat 1-Arm Press w/5 sec Eccentric supersetted with Trx Rows w/3sec pause and 3 sec ecccentric phase.
These kids are already strong bi-laterally.
We gotta channel it unilaterally.
2:40 HS S&C @_.jw11 @_juice_wayne @jadenmikhael @brodytjohnson #wearemodernmusclemovement #m3strengthandconditioning #kettlebells #cleanandpress #pullups #explosive #bodyweight #strengthandconditioning #fitness #instafitness #fitnessmotivation #basics #trijointextension #strength #power #speed #athletic #choctawhighschool #nicevillehighschool #fortwaltonbeachhighschool #eglinafb #hurlburtfield #destin #fortwaltonbeach
Grip-less Trx Face-Pulls to enhance posture!!!! We do tons of upperback work to combat all the anterior activity from Sport Field play, on the phone text messaging or sitting down playing video games@trxtraining
2:40 HS S&C @_.jw11 @_juice_wayne @jadenmikhael @brodytjohnson #wearemodernmusclemovement #m3strengthandconditioning #kettlebells #cleanandpress #pullups #explosive #bodyweight #strengthandconditioning #fitness #instafitness #fitnessmotivation #basics #trijointextension #strength #power #speed #athletic #choctawhighschool #nicevillehighschool #fortwaltonbeachhighschool #eglinafb #hurlburtfield #destin #fortwaltonbeach
”Stay Healthy so we don’t have to get Healthy”
All that hitting each day has to be corrected in the gym. Injury proofing the shoulders with good upper back work for this Powerful Hitter⚾️⚾️⚾️
5 Sets
25 Sec Dizenzo @vincentdizenzo Iso Hold+10 Cable Face-Pull to OHP @dmabes25 #wearemodernmusclemovent #m3strengthandconditioning #strengthandconditioning #shoulders #upperback #balance #correction #healthy #healthiswealth #strength #posteriordeltoid #traps #rhomboids #backday #shoulderday #baseballathlete #athletic #hitter #powerathlete ##choctawhighschool #fortwaltonbeach #eglinafb #hurlburtfield #destin #navarre #fortwaltonbeach
You ever heard the phrase "I'm gonna ride to the wheels fall off" Free Straps from Body-Building.ComLoaded Carries with Straps till they Break @burgos82pablo Man Down!!!!! @barbend We just received 2 pairs of figure 8s from you guys but this fool wanted to use these cheap ass one from bb.com
Today's Workout Texas TrapsawMassacre Programming inspired by @jailhousestrong
Deadlifts 4x3
3x 40 Sec Loaded Carries HeavyAF
T-3 Raises 4x8 w/4sec hold
1-Arm DB Shrugs 4x13
10Banded Y Raises +15 Face-Pulls#wearemodernmusclemovement #m3strengthandconditioning #fedstrong #powerbuilder #powerbuilding #powerlifting #strongman #deadlifts #farmercarries #loadedcarries #traps #backday #trappinfitness #m3hybridAF #HybridAF #fitness #bodybuildingmadeathletic #bma #instafitness #bodybuildingmadeathletic #bodybuildingmotivation #fortwaltonbeach #destin #shalimar#makaveli #rippac @iggymfails
@joannamarie530 New PR hitting 2 Wheels 225 Back Squat RAW#wearemodernmusclemovement #m3strengthandconditioning #backsquat #squats #womenshealth #womensfitness #powerbuilding #powerlifting #legs #legtraining #bodybuilding #quads #hamstrings #glutes #adductors #instafitness #fitnessmotivation #trained #gasstationready #eglinafb #hurlburtfield #destin #fortwaltonbeach
8th graders developing Strength,Power and Aggressiveness!!!!
Every M-W-F 2:45 after school young men come together to out work the competition @aunit_ltd #wearemodernmusclemovent #m3strengthandconditioning #studentathletes #pryor #meigs #strengthandconditioning #power #powerclean #cleanandjerk #pentagonbar #athletic #athletes #hoist #fitness #instafitness #football #soccer #offseason #explosiveness #fitness #instafitness #motivation #fitness #fitnessmotivation #lifting #power #explosiveness #men #youngmen #eglinafb #hurlburtfield #destin #fortwaltonbeach
(S)Quad Goals .
#Repost @m3strengthandconditioning with @make_repost
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FWB HS Soccer Team utilizing the @aunit_ltd Pentagon Bar today #wearemodernmusclemovent #m3strengthandconditioning #fwbvikings #soccer #highschool #athletes #strengthandconditioning #hybrid #powerclean #slamball #train #instafitness #fitnessmotivation #eglinafb #hurlburtfield #fortwaltonbeach #functionaltraining #strengthtraining #strengthandconditioning #weightlifting #power
Working on the brains ability to process info quick!!!!
Implement some reaction based drills in our Warm Up. #wearemodernmusclemovement #m3strengthandconditioning #athletes #athletic #handeyecordination #strengthandconditioningcoach #strengthandconditioning #training #grouptraining #youth #explosive #reactiontime #power #tennis #fitness #football #basketball #soccer #softball #trackandfield #eglinafb #hurlburtfield #destin #fortwaltonbeach
Collecter les statistiques #M3STRENGTHANDCONDITIONING effectuez une recherche à l'obtention des statistiques (Aller à la sélection).