massagelife massagetherapy massage massagetherapist selfcare massagetime massageoil massages deeptissuemassage selflove massagetherapistlife massagetherapylife deeptissue massagetherapists relax therapeuticmassage balance joyoushandsmobilespa massageislife massageschool maythe4thbewithyou starwars wellness cupping giveaway licensedmassagetherapist massagem massagemmodeladora massager cuppingtherapy
Don’t forget the flexors!! ♀️✊⠀⠀
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✨Instagram has allowed me to cross paths with so many amazing people. This beautiful girl has been following my page and lives on the east coast. She happened to be in San Diego this weekend and came in for a session. She’s a massage therapist as well so we were able to connect on different levels with that❤️ It’s so cool to see the positive side of social media and how many people have re-inspired me to keep doing what I love. Whether it’s through messages or in person. I truly appreciate it all so much and am so grateful for the support ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#muscletherapy #massagetherapy #structuralintegration #sportsmassage #deeptissue #deeptissuemassage #sportstherapy #fascia #softtissuetherapy #bodyworker #massagelife #sportstherapist #painrelief #movementtherapy #posture #wristpain #elbowpain #golferselbow #bodywork #fascialstretchtherapy
Some of my favorite techniques for scapula mobilization -
#grastontechnique #graston #blading #massagetime #triggerpoints #triggerpoint #triggerpointmassage #cortiva #cortivainstitute #structuralintegration #fasciablaster #fascialrelease #supergalacticfasciamanipulator #houston #htx #pearland #pearlandtx #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #fitness #recoveryrocks #massagelife #pearlandfitness #gymgrind #rockclimb #rockclimbinglife
Have you tried deep tissue massage? It has amazing benefits for your body, such as reducing chronic pain, breaking up scar tissue to give you a larger range of movement & flexibility, rehabilitates injured muscles, & is a major stress reliever.
Book in a deep tissue treatment with Mel @mbody_massage 0433246804
“Jessica, don’t your hands hurt from working on people all day?!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answer is.. not really. They definitely hurt when I first started. Sometimes they’ll hurt when I’ve worked on a lot of people in a day/week. By hurt I just mean a little sore. Nothing crazy. So, this is a constant routine of mine. DON’T wait until they hurt to do this! I literally do this while watching TV.. Ask my roommates Also, if you are a massage therapist, being aware of your body mechanics and using your elbow and forearm throughout the day will help tremendously in not getting your hands sore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. More than just massage therapists can benefit from this work on their forearms. Bartenders, hairstylists, desk workers, tattoo artists, esthetician’s, servers, gym rats are just a few to mention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just think about it. We use these muscles throughout EVERY day of our lives. Whether you’re typing, pouring a drink, drawing, or just gripping something. We use our flexors and extensors of the forearm every day. A lot of people run to the doctor and think they have carpal tunnel and even might think they need surgery♀️ I cant tell you how many people I work on with wrist pain or elbow pain and I work deep into their forearms and they are floored at how tight they were. Pay attention to your body and take care of these muscles. Your body will thank you ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“SOMEDAY I’M GONNA BE SOMEBODYYYYY. YOU’LL SEE, YOU’LL SEE.” I truly believe that statement for myself and I hope you do for yourself too! LOVE this song ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Song: CVBZ- Somebody ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #forearmstretch #massagehands #massagetherapylife #massagelife #fascialstretchtherapy #muscletherapy #deeptissue #massages #massagestudent #massageschool #takecareofyourself #wristpain #carpaltunnel #elbowpain #tenniselbow #golferselbow #tendonitis
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