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KETOREOS anyone? via @delish ---- INGREDIENTS
FOR THE COOKIES
3/4 c. almond flour
1/3 c. black cocoa powder
1/3 c. granulated Swerve
2 tbsp. coconut flour
1 tsp. kosher salt
1/2 tsp. (gluten-free) baking powder
1/3 c. vegetable oil (coconut oil for keto)
1 large egg
1 tsp. pure vanilla extract
FOR THE FILLING
1/2 c. (1 stick) butter, softened
3/4 c. powdered Swerve
1 tsp. pure vanilla extract
DIRECTIONS
1. Make cookies: In a large bowl, mix together almond flour, cocoa powder, Swerve, coconut flour, salt, and baking powder. Add oil, egg, and vanilla and mix until combined. Shape into a disc, then wrap in plastic wrap and refrigerate until firm, 2 hours.
2. Preheat oven to 350° and line a large sheet tray with parchment paper. Lightly dust a clean surface with cocoa powder and roll out dough ¼" thick. Cut out cookies with a 2" round cookie cutter.
3. Place cookies on prepared baking sheet. Bake until slightly firm to the touch, about 14 to 16 minutes. Let cool.
4. Make filling: In a large bowl using a hand mixer, beat butter until smooth. Add Swerve and beat until combined, then mix in vanilla.
5. Spread filling on one side of cookie and place a second cookie on top. Repeat with remaining cookies.
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❤️ Follow us @totalketosisdiet for keto recipes and tips
Pepperoni Cheesey Pizza Bites! Tag someone who would love this!
Full of Flavor + Super Easy To Make!!
INGREDIENTS:
2 cups shredded mozzarella cheese (200 g)
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
⅓ cup mini pepperoni slice (50 g)
salt, to taste
pepper, to taste
Sugar free marinara sauce, to serve
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Makes Approx 32 chips: Approx macros per 1
35 Calories
2.5g Fat
.3g NET Carbs
2.1g Protein
Vid: @guidedketo
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Shrimp Fried Cauliflower Rice Tag a friend who'd love this! ❤️ ⠀
Follow @fitbodyrecipes ⠀
Watch the video and make it happen!
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Amazing Secret @dietmulaibesok
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Follow @dessert.hound if you love desserts
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Birthday Cake! By: ggarzatanya
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Follow @dessert.hound if you love desserts
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A quick and simple 1 hour Meal prep is what just went down on my stories✔️. This week I portioned out all the meals in my Tupperware so you all could see how I do it once everything is cooked.
This will give me enough meals for 3-4 days for breakfast, lunch, and dinner. Come Wednesday or Thursday, I’ll do a mini prep for the remainder of the week.
All recipes will be posted this week here and on the blog✨
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What’s on the menu:
1. Breakfast: Grain free Lemon blueberry muffin tops (a cross between scones and muffins)
2. Adobo ground chicken + cauliflower rice stir fry
3. @pedersonsfarms no sugar added jalapeño + cheese beef sausage, with caramelized onions + veggies, and roasted everything but the bagel Brussels and mushrooms
4. Stuffed portobello mushrooms with roasted broccoli and air fried cauliflower gnocchi
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#foodlove #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary #mealinspo #fitspo #crossfit #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #foodyummy
⏩Follow @foodclipps for daily video content
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Tags, #imhungryla #foodlove #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary #mealinspo #fitspo #crossfit #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #foodyummy
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