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A little story I heard... A teacher raised a glass of water in front of the class.
Everyone expected the “glass half-empty or half-full” question.
Instead, the teacher asked, “How heavy is this glass I’m holding?”
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The students shouted their best guesses.
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The teacher replied, “The actual weight of the glass doesn’t matter. It all depends how long I hold it for.
For a minute or two, it’s fairly light.
For an hour, my arm might ache a little.
And if I hold it for a day, my arm will likely cramp and go numb, forcing me to drop the glass.
In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”
The class nodded their heads in agreement.
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The teacher continued, “Your stresses and worries in life are very much like this glass of water.
Think about them for a moment and very little happens.
Think about them a while longer and you begin to ache a little.
Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.”
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Could you use some help lightening your mental load? Click the link in my bio to download our free meditation app.
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: jennracioppi
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
This! ⠀
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.⠀ @smplyrefengshui
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Follow my instagram if you love meditation : ➡ @we_love_meditation
Love to tag? Please do!⤵ * .
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Credit: @meditation_for_women
#meditation,#meditations,#meditationtime,#meditation,#méditation,#meditationmonday,#meditationart,#meditationbeads,#meditationretreat,#meditationstation,#meditationmusic,#meditationjewelry,#meditationinmotion,#meditationspace,#meditationroom,#meditationteacher,#meditationspot,#meditationsoul,#meditationchallenge,#meditationiskey,#we_love_meditation
This is why it's so important to wake up right.. We tend to get out of bed and get going, checking our phones right away. Instead, make a conscious choice about how you want your day to start. Hold off on checking your email, and take a moment to give your partner a big hug instead. And set an intention for the day, every day!
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Image shared from @innerlove__
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
Even in stillness there is MOVEMENT... ANNOUNCEMENT!
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Today is the day! You’ve been called to join The Movement - 28 Day rEVOLution - Moving towards inner peace ☮️ a meditation challenge to hold you accountable, bring you into PRESENCE, to find a state of EQUANIMITY, to lead you into radical self ACCEPTANCE and EMPOWER you to live your best life
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The Movement is a 28 day rEVOLution into stillness through meditation, breathwork, pranayama & journalling that will facilitate positive change in your life.
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Each week of the four week program, you will be invited to join a Group Meeting which will be held at 8pm AEST (Sydney) on each Monday night of the Challenge.
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WEEKLY ZOOM MEETING:
Each week we will gather (5 times in total). From anywhere around the globe, you will join a group chat on Zoom to set the tone for the week ahead. We will explore where you’re at, and set intentions for what positive changes you would like to see in your life. It will also be a platform to discuss what to expect in the week ahead, what you may experience, to provide you with the support you need and to answer any questions you may have.
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THEME:
Each week there is a theme and a new breathwork and pranayama practice to implement.
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THE PRACTICE:
This program asks that you meditate twice a day for a minimum of 5 minutes each, adding pranayama and breath work practices throughout your week. You will be supported through weekly meetings and video tutorials (meditation, pranayama, breath work) provided as part of the program, that corresponds with the weekly theme. Journalling your experience will help you in the articulation of what you are experiencing and how you are changing. ~
Jump across to Facebook or the link is in my bio to read all about it and to book in now. Spaces are limited to just 25, and it has begun to book out already, you won’t want to miss out!
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Are you ready to re-LOVE-utionise your life?
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Tags: #meditation #meditate #themovement #yogainspiration #yinyoga #meditationchallenge #newmoon #sydney #yoga #yogateacher #yogamentor #mentor #soundhealer #soundhealing #yogisofinstagram #meditation #consciousness #sydneyyoga #yogasydney #selflove
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Follow my instagram if you love meditation : ➡ @we_love_meditation
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Credit: @vegannetworking
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Tag your friends who love Meditation
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Tag your friends who love Meditation
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