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It’s time we took the pain of depression seriously. The physical pain that would’ve been inflicted by my dads suicide is something I’ve never been able to comprehend, but the mental pain he was going through must have been harder to face. Depression is painful, it’s unbearable, so let’s do something to support those people with it...
everyone’s experience of mental illness is different, although you may feel alone in your pain, like no one really understands the severity of what you’re going through it’s not the case. communication is so important when breaking the stigma society has applied to mental health, through sharing feelings and experiences, creating a support system...recovering together. you are strong, you are loved, and you are supported
This is the hardest edit I’ve ever made, mentally. —
My audio.
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There’s no objective way to define stress, as there’s no objective way to define pain. What is a “not a big deal” for you might be devastating for me. Think about it. Some people commit suicide because of a breakup. Who in the right mind would do that? But then… Who defines what is “the right mind”? Different people have different tolerance for physical pain (some can’t handle acupuncture and some break their bones without noticing it). Isn’t it just the same for mental pain and stress?
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There’s no right or wrong about these things. It doesn’t make anyone weak or strong, superior or debilitated.
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So back to stress. When I ask my friends or my clients “Are you stressed”? I hear too often “Oh not really, there’s this and this but nothing big, not like someone had died right? I got used to it. I’ve been through worse”. I know people who go through a big family drama untouched. I know people who end up broken after a failed exam. The objective reality doesn’t matter. How you react to this reality, does.
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I am very prone to stress. It is easy for me to slip into anxiety. I am experiencing it right now. There’s no reason to be stressed, yet I am. I put myself under so much pressure. I want to do so many things. I’m impatient. I want everything to happen fast. I want to learn fast, to achieve (big) results fast, I want to make a big impact, fast. There’s so much suffering in this world, and it’s killing me, and I want to do something about it. Fast. I want a massive change. I refuse to accept that things take time. I have commitment issues because when things don’t happen at my pace (because they have their own), I sometimes give up. I say it's not working and I’d better try something else. I struggle with accepting things as they are. I’ve done a good job accepting people as they are but it goes beyond that. Everything has its own wisdom and its own pace. Even the global issues, and the diseases, and the collective consciousness. I can’t force it. I can only accept it as it is, stop resisting it, and work from there, doing the best I can to make a change.
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Read the rest on my blog! I put the link in bio
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#stress #kates_thoughts #mentalpain #isstressreal
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