mentaltoughness fitness mindset strength goals health mentalhealth motivation positivity strong focus hardwork mentalstrength weightlifting workout fitfam mentalclarity mindfulness muscle spirituality training bosslady education endurance exercise growth gymlife life mentalhealthawareness doitfordan
When you can’t wait for snow! Hahah. When doing extreme sports and messing around things can go quick. That’s why you need to have a strong mental game! Learn how with Zen Athlete!
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Tag a friend and the athlete!
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@adrenaline #snowmobile #snowmobiling #mentaltoughnesstraining #mentaltoughness #flowstate #sportpsychology #flowstateofmind #zenathlete #adrenaline #extremesports #sports #performancecoach
Self discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do! .
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#mentaltoughness #selfdiscipline #results #success #lifestyle #goals #sacrifice #determination #whateverittakes #fitness #fitnessmotivation #phoenixarizona #instagood #masteryourmind #getitdone #keepgoing #healthymindandbody
This right here. YOU vs. YOU.
Last year I had the blessing of sharing the stage at @alabamafbl
Training Camp with @davidgoggins.
When we were at practice together YOU could see FIRE in his eyes that caused YOU to want more. Then YOU hear words like this.
GO ahead and give me a wall to run through.
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repost @davidgoggins Merry Christmas- you are the boss of your life where no one can tell you shit!
In a world with so many choices and such little discipline, it is easy to catch yourself giving a half-assed effort! It is becoming tougher and tougher for parents, bosses, coaches, teachers, etc., to properly discipline and teach because so many people frown upon discipline nowadays.
So, Merry Christmas! You got what most people want- you are your own boss! That said, you have the ability to hit snooze and skip making the bed, to saying fuck the protein shake and egg white omelet and opt for the drive thru for donuts and coffee. You have the right to say fuck it and not study or stroll into work 20 minutes late knowing that half of the bosses won’t say anything for fear of getting in trouble themselves for being too hard on the staff.
Basically, we don’t have to do shit that we don’t want to do. I can look back and see exactly where poor choices with no discipline got me- at the bottom of my class, later weighing 297lbs washing down mini-chocolate donuts with chocolate milkshakes, hitting she snooze button multiple times, etc. but....I was my own boss and, at that time, that was good enough for me!
So when you fall flat on your fucking ass from choosing the easy, lazy, comfortable way, like I did, don’t bother looking to your left and right for your parents, teachers, bosses, and society to blame for your failure in life or the fast-food restaurants for making your ass fat! The beautiful thing about not being able to discipline people anymore is that when you fall on your ass, you only have yourself to blame.
Modern society is slowly trying to silence the voice of discipline therefore don’t look anywhere when you fail other than at yourself. Merry Christmas- you are the boss of your life where no one can tell you shit!
Don't just start. I dare YOU to finish.
YOU can tell me YOUR goals. But, what will YOUR ACTION tell me.
I believe in YOU. Believe in yourself and #ATTACKthePROCESS one day at a time. .
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#courage #passionate #keynotespeaker #optimistic #motivateothers #begreat #dreambigger #driven #maxout #workharder
#consistency #gogetit #chaseyourdreams #optimism #committed #pushthrough #nomoreexcuses #setgoals #motivation #performancecoach #pushyourself #putinthework #playharder #motivateyourself #mentaltoughness #growthmindset #wintheday
I went back and forth on whether or not to post this, asked for a few opinions, and obviously we can tell I went for it. I’m not trying to thirst trap, I just want people to know this shit is possible. I was approaching 400 fucking lbs 19 months ago. I never imagined having muscles or being able to build a booty but I’m doing it. It’s not easy. It requires sacrifice. It requires workouts when I don’t want to workout. And I still don’t have it all figured out, but damn I’m enjoying the learning process. A few months ago a personal trainer told me I would never reach my goals without his help. FUCK THAT. Everytime I see him at the gym I smile and keep going because I’m doing it. Without his help. You don’t have to pay a trainer. You don’t have to hire a coach. The resources are at your fingertips. Let this empower you!! I’ve said it from the beginning, if I can do this, join me and see for yourself that you can too
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#myweightlossjourney #fitfam #fitfamsisterhood #progress #wlspostop #wlsfam #wls #wlsfamily #rny #rnyjourney #wlssupport #wlscommunity #rnycommunity #bariatricsurgery #weightlosstransformation #weightlossmotivation #transformation #bariatricbabes #goals #progress #75hardchallenge #mentaltoughness #gains #girlswholift #legday #iam1stphorm
Been out of the pool 9 months due to my broken leg injury . Hope I get back in before I hit the 12 month marker . I’m missing my therapy, my competitive drive , my passion . I’m home at the pool , I’m safe and I’m calm .. I am Me . Use code sarahswims for money off your next order @jkuss swimwear . Or use the website www.acquawear.co.uk for some beautiful designs ♀️♀️♀️ #swimmer #postinjury #brokenathlete #brokenleg #orthopeadicsurgery #swim #fitfam #instafit #awakening #strength #mentaltoughness #mentalhealth #training #competition #picoftheday #instadaily #sport #fitnessmotivation #fitness #cardio #swimfit #speedo
Thrilled to be organizing this event with @psychology.wellbeing.life and @richardjathorpe in #London June 15! Ticket link in my bio! Join us for a day of #wellbeing, #resilience, #mentaltoughness, & #mentalhealth! #lifehappens بسیار هیجان زده هستم برای سازماندهی این ایونت
به همراه
@psychology.wellbeing.life & richardjathorpe
در شهر لندن ، تاریخ پنجم ژوئن .
لینک خرید بلیط در بیو ی پیج،
لطفا برای یه روز تندرستی و سلامت روان به ما بپیوندید❤
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