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Your energy has far more power than you can even imagine
Join @yogishelly and I @stateofyoga for a special master class Saturday, August 17th 2:30-4:30pm and explore the way of the Flying Warrior.
We will begin with the telling of the story of Visvamitra, then we will practice all the steps to allow this really transformative pose to unfold.
There will be emphasis on deep hip-opening, side-body opening, twisting, and hamstring release along fun arm balance variations to help lead each student one step closer to understanding the mechanics of this pose.
Super Sound savasana included!
Reserve your spot today✨
Send me a message for more info! photo credit: @mariafornieles #visvamitrasana #yogamiami #miamiyoga #miamibeach #mindfulness #yogateachers #soundhealing #yogajourney #inspiration #mindfulmiami #nature #asana #flyingwarrior #transformation
The slower you move the stronger you get
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Teaching a @connectedwarriors yoga class this Friday at SOUTHCOM in Doral at 12:15 ( requires access to base and punch card ), Sunday 12pm at @ahanayoga studio in the Design District and Monday 12:30pm at Homestead ARB. The classes are always no cost to Servicemembers, Veterans, First Responders and their families! .
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#yoga #yogalove #yogalife #yogaheals #yogaforlife #feeltheyogahigh #yogaeverydamnday #yogaeverywhere #yogagirl #yogainspiration #yogaforveterans #miamiyoga #connectedwarriors #warriorforlife #ashtanga #happy #grateful #thankful #breathe #meditation #love #namaste #miamistyle #photooftheday
If you’re in Miami this weekend, I’ll be teaching a sunrise yoga class this Sunday as part of @bodyglove ‘s create happiness tour! The class is free and the first 25 participants get a free mat. Swipe right for more deets and please share with any friends in the area! Can’t wait to see you there!! ☀️
GO DEEP | At this point, I’ve probably practiced #upavisthakonasana hundreds of times. It may seems like a fairly basic posture to many of you and probably a bit boring to look at. But I’m learning that the deeper I go into one... the more connected I feel. You can graze the surface but the reward is always found in the deep end. | Teaching Mon + Wed (6PM) & Sat (8:30AM) at @corpoyoga | @erenfrow
“Feeling like a star. If you think it, then you are” ✨✨ .
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Teaching a @connectedwarriors yoga class tomorrow at SOUTHCOM in Doral at 12:15 ( requires access to base ), Sunday 12pm at @ahanayoga studio in the Design District and Monday 12:30pm at Homestead ARB. The classes are always no cost to Servicemembers, Veterans, First Responders and their families! .
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#yoga #yogalove #yogalife #yogaheals #yogaforlife #feeltheyogahigh #yogaeverydamnday #yogaeverywhere #yogagirl #yogainspiration #yogaforveterans #miamiyoga #connectedwarriors #warriorforlife #ashtanga #happy #grateful #thankful #breathe #meditation #love #namaste #miamistyle #photooftheday
I don’t always set an intention for a new month. But for some reason July 1st feels powerful. Maybe it’s because we’re officially in the second half of 2019. My July intention is to have my happiest most joyous month yet. It’s to let positive fresh energy flow in all areas of my life. I’m going to do this by meditating every day and aligning with the highest vibe I can. I’m going to do it by waking up each morning & deciding to have a good day on purpose. I’m going to do it by intentionally reaching for the best feeling thought I can in each moment. I’m going to do it by focusing on the many positive aspects around me & not giving any airtime to things unwanted. ♀️ #yoga #miamiyoga #yogamiami #intentionsetting #intentions #yogaeverydamnday #meditation #choosehappiness Thanks @nandrews18 @feminaphotodesign for the !
“Yoga ha cambiado y mejorado mi vida en todos los sentidos.”
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He escuchado esa frase tantas veces desde que empecé en este camino... Me encanta escuchar las diferentes historias de como el yoga llega a tu vida y la revoluciona haciéndote sentir increíblemente bien. Encontrando soluciones a lo que antes parecían problemas y abriéndote la mente y el corazón para ver a través de unos ojos que no juzgan.
Quiero empezar a compartir la historia que hay detrás de todas aquellas personas con las que creo, conecto y hago fotografía. Cómo el ser un humano más consciente: con el medio ambiente, contigo mismo, con la alimentación, a través de prácticas como la meditación o yoga, ha cambiado todo y te ha convertido en la mejor versión de ti mismo.
Si estás interesado en compartir tu historia conmigo, mándame un mensaje para conectar y crear juntos✨
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#yogajourney #yogaislife
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