mindbodyandsoul meditation explore yoga breathe lovelife recharge relax travel adventuresofalifetime beachgirl bekind believeinmagic bepresent blueislandyoga dosomethingnew elementsofmylife hiking inspiredlife islandlife mountains myhappyplace ocean sailing sensoryoverload spiritualawakening vacationwithapurpose mindset healthier healthy onmyterms
Concept: Creative Block
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What is a creative block? It’s exhaustion. It’s being surrounded by beauty but not being able to see. It’s a road block with many paths leading to it and many paths from it but you’re not quite sure how to get to them... Last month was rough. I was in a major creative block and YOU ALL helped me out of it! You gave me so much love, support, and creativity. Thank you Self Lovers. .
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Special thanks to @pixl_ray and @kristenbethany for the concept idea.
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How have you been? How was May for you? Let me know.
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#selfportraitphotography #selfportraits #artofselfportraiture #selfportrait_society #availablelightphotography #advancedselfie #selfportraiture #selfportraitproject #asianmenofinsta #asianmen #hotasianmen #asianmalemodel #gay #instagay #motivators #motivateyourmind #mindbodyandsoul #selflovecoach #selflover
In the spirit of Transformation Tuesday........ This is not from when I started MPC (@mypeakchallenge )or even from the last few years....these two pictures are more than a decade apart. Some transformations take time!
I have lost weight and thought I was healthy a few times between the photo on the left and the phot on the right but it is not since joining MPC and in the last months (I joined in 2018) that I have truly started to become a healthy person....MIND, BODY & SOUL!
The reason I would say I now feel like I have made a transformation is not because my body looks different but because my mind is different...through MPC I have found a healthy mind, surrounded myself with healthy people and live a well rounded healthy life.
I am proud of both versions of myself because I had to be that person to become this person, but I am confident in the person I am now and I have learned that my physical appearance has little to do with that confidence!
Photo on the left is me at 21 in Vegas
Photo on the right is me at 33 at the MPC Gala!
#transformationtuesday #mindbodyandsoul #ittakestime #mpc2018 #mpc2019 #mpcgala2019 #mypeakchallenge #repeaker #peakerforlife #healthymindhealthybody
Gaining a new perspective is good for the mind and soul. We're really enjoying the perspective from the pool, the terrace, oh and the first sun lounger on the left too ⠀
Villa Sasha, St Barts⠀
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⬇️ Home details below⠀
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Villa Sasha is a 3 bedroom 3 bathroom home located in the Corossol quartier of St Barts. Highlights include a barbeque, swimming pool and unparalleled views of the ocean.
Raspberry Chocolate Cheesecake
Crust:
Pinch of:
Seasalt
Cardamom
Nutmeg
12 Dried Apricot
1 cup Pecans
Blend the ingredients then place it on the cake tray, press it at the bottom.
Filling:
2 cups of socked cashews
¼ coconut oil 1/4 almond milk
4-5 tbsp. of raw honey
1 cup raspberries
Blend the mix and put half of it on top of the crust then blend the leftover with 1 cup chocolate. Sprinkle some raspberries on top and some coconut shred. Freeze for 2-3 hours. Enjoy and make sure you make it with LOVE. #healthyfood #healthysweets #yummybreakfast #goodwaytostarttheday #mindbodyandsoul #hollistic #longivity #wellness #nutrition #eat&feelbeautiful #bluezoneinnergy
BALANCING HORMONES
Our hormones play an integral part in determining our overall health. Maintaining optimal body function and healthy-aging requires proper hormone balance. From infancy to late adulthood, our endocrine system is in charge of secreting hormones that play key roles in supporting proper growth and development, a healthy metabolism, cellular regeneration, promoting rest and sleep, and creating a balanced internal system which allows the body to heal. Don’t wait to schedule your session today.
#mindbodyandsoul #hollistic #longivity #wellness #nutrition #balancinghormones #bluezoneinnergy
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