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Our inchworms were busy today! So many amazing skills in one simple set-up... core strength, leg and arm strength, balance, problem-solving, and teamwork! This game works for little yogis all the way up to tweens. ⭐️
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#namastekid #yogafun #kidsyoga #yogaclass #yogainspiration #yogainstructor #yogateacher #kidsyogateacher #yogainschools #preschoolyoga #tweenyoga #healthykids #balance #mindfulness #mindfulkids #yogaeveryday #yogaeverywhere #yogalife #yogaforlife
Our book ‘Sweet Dreams- Bedtime Visualizations for Kids’ is coming out SOON and is available everywhere for PRE-SALE!!
It is a beautiful book full of expertly crafted body-calming visualizations to help little ones get settled for bed (um,♀️). ORDER ONE NOW and for a short time, proof of pre-order will get you super cool free stuff!! Pre-order your book from anywhere (ahem, Link in Profile) and we will set you up with AUDIO RECORDINGS OF 3 VISUALIZATIONS read by Mariam and a coupon for 20% OFF SITE-WIDE on @curlygirldesign !!!
This book makes a perfect gift for parents, teachers or anyone who loves a peaceful bedtime routine. Thank you endlessly for supporting this!! ❤️❤️❤️ #sweetdreams #presale #kidsbook #kidsyoga #betterkidsleep #meditation #mindfulkids #mariamgates #leighstandley
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**** if miraculously, you have already pre-ordered yours and you want the swag, DM me!
Our new yoga game! Kids get to challenge their skills with balancing, patience, and core strength as they try to keep a yoga block on their heads. We played this game several times, with new challenges introduced each time. Spin in each direction, step to the side, and touch your nose, just to name a few! Mindfulness and body awareness are in full effect. This works with little yogis of all ages - from preschool up to tweens. ⭐️
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#namastekid #yogafun #kidsyoga #yogaclass #yogainspiration #yogainstructor #yogateacher #kidsyogateacher #yogainschools #preschoolyoga #tweenyoga #healthykids #balance #mindfulness #mindfulkids #yogaeveryday #yogaeverywhere #yogalife #yogaforlife
Meddy’s Mindful Moment - “I love that NOW is the only real forever.” Byron Katie
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❤️ @rachel82161 ❤️
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#meddyteddy .
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#bepresent #liveinthemoment #bemindful #mindfulness #mindfulkids #mindfulliving #mindfulmama #joyfulmamas #happykids #healthykids #happinessishere #kidsyoga #yogakids #positiveparenting #beherenow #now #meddyandme
I fell in love with this traffic light mindfulness activity when I saw it on @mindfulkidslondon’s feed a few months ago.
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My kids loved painting the stones and have even been practicing the strategy behind it too. The stones are great visual cues to remind them what to do when they feel overwhelmed by big feelings.
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Red = stop and notice what’s going on in your body
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Yellow/orange = accept and acknowledge your thoughts and feelings
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Green = take action and choose how you’ll respond
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This is just one of the 5 mindfulness craft activities included in this week’s blog post. They are all perfect for introducing the concept of mindfulness to your kids so they can learn to better regulate their emotions.
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Find the link to the full blog post in my bio
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#mindfullittlemoments
Happy I still manage to make these - my body remembers what it has to do but my mind wants to stop me sometimes "no, you cannot do it, you are not 20 anymore, you might get hurt, blah blah"
Do not let your MIND stop you - watch the stories it is telling you, if it doesn't serve you in order for you to be your best self - REPLACE these stories with better and more positive ones.
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#livingmindfully #livingthemoment #mindfulness #achtsamkeit #dontletyourmindstopyou #beyourbestself #fitandmindful #stressfree #simplebutnoteasy #mindfulkids #mindfulnessinthepark #mindfulnessintheclassroom
#achtsamkeitinwien #achtsamkeitinschulen
A little Mathias update:
Got a call yesterday that thanks to making some noise Mathias will get his Boston Public Schools evaluation in June and not the fall in an attempt to (hopefully) get him a placement for September! Say a prayer that this happens because otherwise if we need to do a second eval in the fall the earliest would be the third week of September I spoke to a bunch of different people about what services we can still access past age 3; there’s no option for us to continue ABA with his current program over the summer because all of their therapists have their schedules already but it looks like we should be able to continue some outpatient therapy (for feeding, speech, PT and OT) through our insurance. Going back to multiple hospital days a week isn’t ideal but at least it’s something #shouttheirworth
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