Liste des hashtags les plus populaires par sujet #MINDFULNESSFORCHILDREN

Is there anything better than reading your own book to your children? Oh yeah, maybe if my phone storage wasn’t too full and cut off after 50 seconds... cue crying . Ok I’m over it, I’m fine honestly . But seriously this was such a special moment for me and my children loved it! So I guess it was a mixture of happy and sad tears, I should probs hydrate. . I would LOVE to hear feedback about your first reads with your kids and even better a video! All lengths accepted . You can grab my very first picture book from my TPT store huns! WHEN MY MIND IS FULL ❤️ . Happy Monday you beautiful things! . . . . . . . #teacher #teachersofinstagram #teachersofinsta #teacherlife #teachersofig #iteachtoo #teachersfollowteachers #education #teaching #mindfulness #mindfulnessforkids #mindfulnessforchildren

Thank you for your lovely review @childrenofbooks and as ever huge credit to @bron_ballard for the wise words, it was a pleasure to be involved. Posted @withrepost • @childrenofbooks Bronwen Ballard is a coach and psychologist who teaches mindfulness-based thinking skills in primary schools in London. This is her first book. . What is mindfulness? It’s basically the art of thinking. Since it’s intangible, the tricky thing with kids is explaining what thinking is though. . Here the author encourages children to visualise their thoughts in the form of weather conditions, making it easier to acknowledge them and to keep them under control. . Mindfulness requires some practice but the rewards are huge: greater levels of attention and happiness, decreased stress levels and reduced risk to experience anxiety and depression. . Because when we manage to see that our thoughts are just thoughts, we are empowered to decide which ones we want to pay attention to. Thoughts are just clouds ☁️ . Go out there and buy your copy of this one please, you might need it as much as your kids do:) ••• The review continues on the blog ••• Your mind is like the sky [February 2019] Written by @bron_ballard Illustrated by @laura.f.carlin Published by Frances Lincoln children's Books an imprint of @quartokids Reading age: 5+ Themes: Mindfulness, Learning about emotions ••• . . . #yourmindislikethesky #mindfulness #afirstbookofmindfulness #mindfulnessforchildren #mindfulparenting #gentleparenting #booksforkids #windingdown #bookstagram #kidsbookstagram #yeskidsbookstagram #bookrecommendations #newbookrelease #childrensbooks

Everybody is struggling with something, some more than others. Slowing down to find small amounts of space in your day can help dampen down the negative mind, and ease your struggles . Learning to let go is a true superpower. Meditation is the path to lettering go . I have uploaded a complementary 10-minute guided meditation which will be available for 2 weeks. Click the link in my bio to download the meditation. Please tag friends or family who could benefit from the meditation. You just need to pop in your headphones and follow the guidance . 90% of what we worry about never actually happens. Learning to be kinder to yourself and letting go of regrets can boost your immune system, improve your mental health and make you happier . . . . . #natureheals #naturehub #mindsetcoach #justincaffrey #mindfulnessmeditation #mindfulnessquotes #mindfulnessforchildren #mindfulnessforkids #lettinggo #lettinggoquotes #livinginthemoment #livinginthelight #livinginthepresent #familypictures #family❤️ #meditationmoment #meditationforkids #meditation #meditationeveryday #guidedmeditation #meditatenotmedicate #peacefulwarrior #slowdowntospeedup #meditationspace

En los Colegios. Más regalos festivos. Yoga Dinámico. Poco a poco llegando a enriquecer las aulas y las vidas crecientes de nuestr@s niñ@s y sociedad. . . * En este caso en colegio en Logroño. Gracias a Paz Iturriaga

Mindfulness zone ready in my classroom. It’s never too early to equip children with essential skills on how to cope with stress #mindfulness #mindfulnessforchildren #mindfulnessforkids #eyfsideas #eyfsteacher #primaryteaching #primaryteacher #eyfs #breathe and #relax #receptionclass #nurseryclass #mindfulchildren #mindfulchildhood #yoga #yogaforkids

Saturday crafting all before 8am ☕️

For me one of the best things about Instagram is how it allows you to connect with like minded folk. I’m so happy to have crossed paths with the lovely Suzy Reading - she’s a mum, psychologist, yoga teacher and author of The Self-Care Revolution and her latest book Stand Tall like a Mountain is aimed at kids. She shares my interest of empowering our children with tools and techniques they can use to live healthy and happy lives. Stand Tall like a Mountain is like a toolkit of mindfulness and self-care resources (think yoga stretches, breathing techniques, mindfulness, sleep tips, healthy eating, how to build meaningful connections with others, managing emotions etc) - so much goodness and positivity to share with your children or let them explore on their own. Her book complements our yellow journals so well that I am excited to have a set to giveaway. This amazing combo will have a lasting impact on your family for sure! ⭐️ Would you like to win both books? It’s all very simple: like this post, follow both me and @suzyreading and tag a friend who would find this interesting in the comments below. You can enter as many times as you like by tagging different accounts. UK shipping only. I’ll draw the winner, who will receive both books, from entries on this post at 9 am on Friday 14 June.

Inspired by @raisinglittleshoots ❤️ This was SO easy and looks so pretty We just cut little slits in the edge of some cardboard from the recycling. We were meant to use string wound round, but couldn't find any so went with rubber bands * Flowers and nature are the best tonic. The research is unanimous too - better mood, concentration, less physical and emotional illness, a positive body image AND respect for our bodies * Whenever I need to feel connected, the images of a favourite place in nature are a great start for soothing, grounding meditation. Or noticing little things in nature - the clouds, birds...kids are the BEST at this. * * * * * * #mindfulcraft #mindfulliving #mindfulmoments #nature #soothing #calmkids

Thank you @ystadsallehanda and Pia Rockström! Photo: Mark Hanlon