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Tumblechef Presents...The Recipes:
Full Twisting Layout Tutorial
Part 1(The Set/ Strong Layout)
Full Video on YouTube Link in Bio
Tumbler Creds: @braedanbloom
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Today's video is a tutorial on full twisting layouts. I understand that this is one of the most coveted(if not the most) skills in cheer due to the opportunities and possibilities it presents. With its difficulty comes increased dangers and risks, so I advise everyone one watching this video to take your time with this and don't rush into it. •
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In posting this I am assuming (which is not always the case) that if you are attempting twisting skills you have a decent to good layout but one can only hope. When teaching a full I usually break it down into 3 parts: the set/takeoff, rotation, and airborne twisting. This video however will focusing on PART 1(THE SET/STRONG LAYOUT) ONLY!!
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WHY IS THIS IMPORTANT A strong and hollow layout makes completing your full twist much easier. One of the biggest issues I come across when I travel to clinics/camps is head throwing and low tumbling. I hope this video helps you get at least 1 step closer to full. Be on the lookout for Part 2(Shape/Twist timing) tomorrow
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Runch break tempo run. Tempo goal was 7:26/mile. Nailed it ♀️. I am feeling torn about this 3 runs per week thing. Like 5/week was too many for me and I was feeling burnt out but now I don't know what to do with myself haha. Luckily when you come from a multi sport background you have options but honestly, nothing feels as good as a hard run!!
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