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4x12 Elevated deadlift
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engage in your core for balance and stability(suck in at the belly button)
Make sure your back is straight
Head up and forward
Knees slightly bent
Want feel the burn in those hamstrings ••••••••••••••••••••••••••••••••••••••••••••
Want to start training with me? Contact me now!!!! Don’t wait to get FIT to the T.... LET’S GET STARTED ON THOSE GOALS!
@allthingsada the Perfect Curls Her Curly Hair Routine .
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#naturalhairroutine #curlyhairroutine #perfectcurls #sistersister
#pretty #cute #slay #fro #afro
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#mixgirls #hairgoals #curlyhairinspiration #TeamNatural #Teamcurly #naturalhaircommunity #natural #naturalhair #Curlyhair #naturalgirls #curlygirl #hair #curly #hairroutine #hairstyles #melanin #follow4follow #followforfollow #follow #f4f #l4l
It all started with an orange ball . .
Never would I have thought that it would eventually lead me to personal training. Basketball was my first love, it took me many places and allowed me to meet a lot of people. It will always be in my heart!
Today, I’m focused on truly helping others reach their goals mentally and physically. It’s a blessing to be able to do this through fitness, what is something that I’ve grown to love.
If you’re ready for change in your life, DM me now and let’s get you #FitToTheT
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