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How hard do you work to make dreams a reality ✨ #model #modellife #actor #selfie #camera #dreams #focused #blueeyes #curlyhair #mixrace #casting #art #unique #beautiful #fashionboy #natural #youtube #fashionkids #ig_kids #fashion week #boy #fashion #kids #kidsfashion #style #portrait #photography #headshot #kiyan_model
I don’t want to get too big⁉️.
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♀️I’ve noticed this statement coming up again more frequently.
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♀️Most likely from newbies still hanging in there.
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Simply; women don’t have the right hormone balance (enough testosterone) to naturally build the muscles mass we are petrified off having.
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This means you can lift heavy and you won’t start pounding on biceps.
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The muscles mass on women you probably see on social media has taken years of consistent workouts to build.
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You can sleep blissfully knowing you won’t look like a tank after a couple of months of lifting. -
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#squats #booty #bootybuilding #bodytransformation #transformationjourney #exercise #wieghtloss ##nottinghill #knightsbridge #southkensington #mayfair #maidavaile #inslington #London #oldstreet #marlyebone #fulham #hollandpark #Dubai #newyork #lesbian #lesbians #lgbt #lgbtq #mixrace #mixedgirl #biracial
Emotional Eating ‼️.
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At some point in our lives a lot of women develop emotional eating.
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Why emotional eat because it releases those wonderful tingly endorphins, making you feel amazing. Downside it lasts until the food of your choice has been demolished.
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Once demolished your left feeling like garbage, even worse than when you started the binge.
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Now you’ve eating a shit load of unnecessary most likely sugary calories, adding to your ever growing (what used to be little) voice in your head reminding you of your weight.
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Let’s try something different, try logging what happens around your episodes.
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What connections keep appearing, most likely it’s the same causes.
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Once you’re self-aware of when you’re about to be triggered, it’s easier to control.
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When those triggers are about to be pushed try some of the below options;
Journal
♀️Jog
Boxing.
♀️Meditate
️♀️Lift
Cursing.
Therapy (if it’s a concern, effecting your physical & mental health I would highly suggest this option)
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For 1-2-1 or online enquiries DM or EMAIL me, if you’d like to start today!
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#emotinaleating #foodie #foodporn #mentalhealth #health #fitnessgoals #fitnesslifetsyle ##bussinesswomen #banking #consultant #ceo #marketingstrategy #mortgagebroker #lawyer #marketingexecutive #forex #aviation #enterprise #financial #energy #ico #lesbian #lesbians #lgbt #lgbtq #biracial #mixrace #mixedgirl
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