modoyoga yoga hotyoga aplaceforall meditation calmfitinspired instayoga yogainspiration myyogajourney yogaeverydamnday becommunity bepeace mindfulness livetolearn yogadaily yogapractice fitnessinspiration modomagic nanaimo partyforapurpose vanisle yogagram yogisofig behealthy giveback love yogi beaccessible begreen poneteenmodoyoga
Were you in the 10 am class? We created a 4th row to accommodate all the students and it worked out great! Thanks for being so accommodating, we love the energy of a full class ♀️♂️!
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#modoyogasandiego #modoyoga #sandiegoyoga #sandiegoliving #hotyoga
#baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired
All of these can be done for 1-3 minutes each.
It is a good warmup before meditation or just as a solo event to keep your eyes functional.
#1: Roll eyes in full controlled circles. Slow and Fast.
#2: use breath to inhale eyes up in a direction and exhale down in opposite direction. Breath through nose determines speed.
#3: hold thumb in front of you. Switch focus between nose (cross eyes), thumb, and in the distance.
#4: manually push eyeballs up into top of sockets to reduce pressure from gravity.
#eye #eyes #erewhon #modoyoga #yoga #denmeditation #santamonicabeach
Пришло время поделиться впечатлениями, как мы съездили в @dom_artha
Хотя всё написано на наших лицах
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Если, после просмотра вы хотели спросить, поедем ли мы ещё на його дачу, то ДА‼️сразу после майского челленджа☝
Поэтому все те, кто хотел, но не смог, кто мог, но сомневался, кто не сомневался и смог ВСЕ собираемся на #challenge0519 и #домартха
Did some yoga this morning and to end the class our instructor started to play ‘Everything’s Gonna Be Alright’ by Bob Marley.
All the sudden all 40 of us started singing along... ‘Don’t worry,
About a thing,
Cause every little thing,
Is gunna be alright.’ & we kept singing along for the entire four minutes of the song.
And that really moved me.
Such simple lyrics but so easy to forget through the stressors, struggles, and worries life throws our way.
Such a great reminder and I left the studio with so much happiness.
#&imissmylonghair #seattle #modoyoga #yogafriday #funkyfriday #sweatitout #smileitout #youcontrolyourhappiness #littlethings #thanksBobMarley #happyfriday
Hi all! I thought I would make this Meet Me Monday (is that really a thing?) because, well, I never have directly before on Instagram.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am Jae, and I do a little bit of a bunch of things. First and foremost I am a sole parent to a now-three-year-old ❤️-exploding and opinionated kid named Juniper. Feminist-oriented Attachment Parenting is something I live everyday (feel free to ask me to elaborate). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I do in my working life is primarily in-home early postpartum support for new families here in Toronto. I am also the founder and COO of @4trimesters. Backing this work is my Midwifery degree, and certificates (the year-long, full-time kind) in Infant Mental Health and in Holistic Nutrition. Other formal learning I've done is in babywearing education, shiatsu, reiki, and Non-Violent Communication. In my late 20's I wrote and published two vegan whole-foods cookbooks: *Get It Ripe* and *Ripe from around Here*.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few other random things about me: hot yoga is my favourite way to move my body (thank you @modoyogabloorwest !), I love to make quilts (thank you @_theworkroom !), and if you're coming over for dinner, I'd rather you brought coconut milk ice cream than wine (especially if it's @coconutbliss or @screaminbros). The best way I've found to keep up with a regular meditation practice is with @choosemuse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you feel so inclined, I'd be curious to hear about you and where our interests overlap. Really! Tell me, please!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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: @callaevans ❤️ two and a half years ago, because it's still a favourite of mine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hyggemama #torontomama #torontomom #postpartumsupport #breastfeeding #breastfeedingmama #breastfedbaby #mamamilk #attachmentparenting #feministparenting #uniteinmotherhood #motherhooduncensored #normalizebreastfeeding #breastfeedingeducator #feedingwithlove #postpartumdoula #solomamasuccess #infantmentalhealth #mindfulmama #torontodoula #modoyoga #roncesvalles
Collecter les statistiques #MODOYOGA effectuez une recherche à l'obtention des statistiques (Aller à la sélection).