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This post is about @liemayram Last week was her 6 month anniversary since joining us at CrossFit Muse. Her progress has been nothing short of amazing. She was hesitant at first but stayed consistent and completed her first workout with Box Jumps. She’s lost over 35# and is one of the strongest in the gym. You’re an inspiration to us and to many others watching your progress. We couldn’t be prouder of your determination, consistency and just you as a person. Love you @liemayram Keep the bourbon coming. #transformation #crossfit #morethanagym #findyourmuse #crossfitmuse #fitness #strongaf
Each day when we sit down with Kathleen we start with a basic question. "How are you doing today?". Some days are great, some are somber, but we start with just a conversation about how she's feeling. This allows us to dive a little deeper with her and seek to understand where she's coming from day in and day out. We cuss, cry and share laughs throughout our training sessions.
If you've seen her around Triumph and you're watching this video you may notice how well she's moving in this session. This particular time started with a "not so great" feeling day and ended up with one of her best performances. Just goes to show that showing up can lead to incredible changes.
Last but not least. Today is weigh in day. Excited to see her progress. #triumphsc #crossfit #community #fitness #fitfam #morethanagym
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