moveyourbody nourishyourself mindbodysoul fitness liveinspired wellnessjourney healthyhappylife inspirationdaily justbreathe yoga mindbodygram organiclifestyle raiseyourvibrations wellnessblogger wellpreneur dailydetox fitforme greenlifestyle holisticliving lookwithin sunday workout cleanliving fitnessmotivation hippievibes mindbodyspirit selfcare selflove activelife blessed фитнестренерастана
We met at work 6 summers ago- he was a bartender and I was a host. We worked at the same restaurant we met at and had the same schedule up until a couple months ago. 6 years of the same old routine and now, as of the beginning of June, we’ve had completely opposite schedules. He leaves for work before the sun rises, I leave for work when he gets home, and by the time I’m off work at night, he’s already asleep. The cycle continues day after day. We live together and sometimes I still feel like I don’t see him for weeks. With that being said- I appreciate our moments we have together so much more now. Last nights sunset was so special, I can’t wait for our next date
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #nontoxichome #organiclifestyle #wellness #justbreathe #lookwithin #mantramonday #moveyourbody #inspirationdaily #cleanliving #cleaneating #gratitude
Hey-o!!! I am so so excited for this announcement! I will now be accepting online lifestyle clients! I will NOT be doing competition prep at this time.. I am tired of seeing so much BS in the fitness industry and I want to be a positive impact to as many people as I can!! .SO because I don’t have years of experience underneath my belt, I will be offering a few deals for new clients for a while! .
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First off, you will get your first month FREE. 〰️I am doing this because I want to ensure that we are a great match. I want you to be comfortable with me, my communication methods, and my knowledge. I also want to ensure that you are willing to adhere to protocols and MAKE MOVES. 〰️ I will have very discounted rates for a while as well!
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My promise to you: .
➖I promise you will not get a cookie cutter meal plan or macro nutrients pulled from online. .
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. ➖I promise you I will do my job to always educate myself and be LEARNING to better assist you!
. ➖ promise you I will care about you and your plan and reply back in a TIMELY matter and always respect you, your time, and your money.
. ➖I promise you that I will give my ALL to your success and to meet you where you are- No matter what that looks like!! .
. ➖I promise you that my intent is to be apart of the CHANGE that the fitness industry needs in this world.
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Here’s what you get by training with me:
Customized macronutrients
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Knowledge on how to track your macronutrients/Work MyFitnessPal/etc
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Customized workout plans
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24/7 access to me by text or email
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Weekly checkins
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The biggest hype woman to cheer you on along your journey!
So... are you ready to take the leap? You get your first month free so, what do you have to lose? Shoot me an email at guerramnicole@gmail.com or click the contact button in my bio to get started today! #onlinecoaching #onlinetraining
[Tête en l’air ] - Hier était prévu 1h45 de footing avec D+ et 1km rapide Après plusieurs réflexions pendant la semaine, je décide d’aller faire ma sortie sur #BiscarossePlage
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À l’arrivée, je me suis persuadé pendant la sortie que c’était 1h30 avec 158m de D+ -
Je pensais avoir plus de dénivelé au final et si je n’avais pas zappé les 15min restantes j’aurai trouvé
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Autrement, encore de très bonnes sensations et toujours autant de plaisir d’aller m’entraîner -
Grosse semaine de canicule en #Gironde mais ça ne va pas nous empêcher d’aller s’entraîner
Et vous quel temps ils annoncent ? -
#happyrunningcrew #asicsfrontrunner #asicsfrontrunner2019 #asicsfrontrunnerfrance #imoveme
Are you a pony tail or top knot kind of person? Either way, here’s to throwing on your workout gear, clearing your mind and setting intentions, crushing your Monday workout and eating a Rice Krispie treats after
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#fitlife #bbgcommunity #lovetheskinyourein #strongnotskinny #seattleblogger #petiteblogger #seattle #seattlefit #seattlefitlife #seattlefitness #highvibrations #mindbodygram #fitnessblogger #everydaymadewell #forthebooty #lastingvisuals #adventurelifestyle #adventurealways #wellnessblogger #athleisure #iamwellandgood #moveyourbody #makeupfree #topknotbun #popsugarfitness
BOOOM DIAAA!!! ☀️☀️☀️ Domingo lindo, treino feito e a melhor companhia @fcfrj !! 8k entregue às 8:00 am ✅ 10°C delicia!!! ❄️ @teamfagundesassessoria @rifagundes .
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#correndoporai #run #running #runningmotivation #instarunner #corrida #corridaderua #cwbrunner #correcwb #nutellasrunners #corrermais #euescolhicorrer #correrecompartilhar #endorfina #endorphin #moveyourbody #moveyourbodyeveryday
✨ vacation part 1/3 ✨
Hey guys As I told you in my story, I‘ve spend the last couple days in Italy Since yesterday I‘m back at home I‘ve promised you to tell you about my vacation I‘ll thought about doing this with 3 different posts this post is just about what we did and how it was
Let’s start from the beginning
I stayed in a mobile home with my boyfriend and his parents. It was my first time at the campsite and I was pretty surprised how much I liked it the mobile home was tiny but perfect for us 4 and we had a huge veranda too every morning I got up at 7 am and did my yoga practice ♀️♀️ afterwards I went to the bathroom, had my first coffee and woke up my boyfriend ☕️ we went to the little shop every morning and bough baguette I really enjoyed getting up that early and having lots of movement in the morning ♀️ during the day we went swimming in the lake and had fun with a stand up paddle board ♀️ (to be honest, I just used it as a kanu ) the rest of the day we read books, walked around or to the next little village to get ourself an (vegan ones ) or just had conversations one day we went to a market and I bought 2 cute dresses and a ring I’m so in love with them! Every second evening we went to a restaurant and the other days we had a barbecue All in all the holidays were pretty relaxed but I’ll tell you more about that (why I was so relaxed and how I brought that relaxation back with me to Germany) in the next post #bodypositivity #selfcare #selflove #healthylifestyle #moveyourbody #kindness #fitness #mindfuleating #plantbased #foodblogger #mindfulness #antidiet #trusttheuniverse #germanblogger #selfsabotage #goals #holidays #italy
i think one of my favorite things to do in the city is to try out new fitness studios ♀️ - i always love meeting the trainers, networking with other members and simply trying out a new class and environment! there’s something about a pumpin’ group fitness class too that you can’t beat. D and i tried out @pepper_boxing_atl this weekend and we had so much fun!
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it’s the new boxing studio located right in the @batteryatl , and has classes that consist of boxing and weights, and then some that are simply just weights. the studio had such a cool vibe and the class was an insanely good sweat - there’s something so satisfying about punching the crap out of something
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try it out! your first class is $5 and then they are running some awesome foundation rates that you don’t want to miss. if you need a workout partner, let me know
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what are some of your favorite fitness studios in the city!? tell me, i want to try!
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#healthandkellness #fitness #boxingworkout #thebattery #boxing #hiitworkout #sweatitout #hiit #personaltrainer #wellness #healthcoach #foodfreedom #trynewthings #fitlife #stayactive #moveyourbody #movement #kickboxing #atlblogger #mondaymotivation #onedayatatime
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