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In my professional career as a fulltime-rider (which is now over 10-years) I have injured myself only once —
(Knock on Wood) — And a short while ago, a very successful Doctor specialising on motor learning & rehabilitation (who I coached) asked me: „what do you do to prevent injuries?“ (Because, he said, an important part of rehabilitation should also be to acknowledge how athletes AVOID injuries in the first place). And I said: „One reason is: I try to train my skills in a wholesome fashion“. ————— This is an example of me doing so.
I am currently in Vienna, back to university for a degree in Sports Mental Coaching and am conducting some motor learning experiments on myself - such as combining methods, practicing correction types on myself, working on my finesse and resilience and in my failure-acceptance. I have been practicing this particular skill-combo (Skateboard + Blackroll + juggling ♀️) for 3 days now - and I still fail a lot. But that’s what makes it interesting. ⚠️You only learn if you fail!!! ❗️➡️ Be thankful about failures. Learn and come back stronger. But always be open to learn •••••••••••••••••••••••••••••••••••••
#beopentolearn #sportsmentalcoaching #mtbcoach #lifelonglearning #blackroll #skatergirl #juggling #mtbtips #wholesome #lovelearning #vaude #sockenschuhe #mtbskillscoach #sportmentaltraining #mentalcoach #physiotherapy #balance #sportsrehabilitation #balanceboard #ghettostyle #ridelikeawoman #roxybike #mtbfahrtechnik #redhead #skateboard #avoidinjury #resilience #36degrees
Look out! We've got the #dreamteam here in Port Angeles, WA for the Hairball MTB Extravaganza - a women's #mtbskillsclinic that's outta this world. ✨ #hairballmtbextravaganza #partyinthewoods #sideshowshae #mtb #mtbskillscoach #womensfreeridemovement #teamlaserkittens #ridebikesbehappy #radicalrootsmtb #growradicalroots : @katiesoxphotography
Join us in Anchorage, Alaska (!!) Memorial Day weekend for what is soon to be know as the best women's mountain bike skills clinic in all of AK. Together with our hosts, @speedwaycycles, we are on a mission to get more women loving and riding bikes in The Last Frontier. We hope to see you there! Registration is now open, spots are limited, and you won't want to miss it. Link in bio for more information, open for all levels of interest and ability, 18+ years old. #thelastfrontier #anchorageak #morewomenonbikes #mountainbikeskills #mountainbiking #radicalrootsmtb #growradicalroots
To all the women out there that live their lives with intention, passion, and love - we salute you. Thank you for making the world more radical and inspiring the young to do the same. #whorulestheworld? #girls!
Instagram wouldn't let us tag everyone and we are so fortunate to know too many incredible women to include them all here in this lil' post.... #lifeisfull
#radicalrootsmtb #cultivateyourride #mountainbikeskills #happyinternationalwomensday #mtbskillscoach #ridebikesbehappy #internationalwomensday #womensupportwomen
~ only from the heart can you touch the sky ~ .
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#ridelikeagirl #sunset #southafricansunset #southafricanskies #girlswhoride #wheelie #mtb #mtbskills #mtbskillscoach #mtbcoach #moreskillsmorefun #ridebikesbehappy #empoweringwomen #ladyshred #mtbwomen #mtbgirls #mtbgirl #ridelife #livetoride #cycling #ride #wildandfree @iloveboobies_za @fiveten_official @shredly @camelbak @ridebontrager @ridecannondale @cannondalefans @cannondaleza @icp.bike @ridelikeagirlmtbskills Thanks for the awesome photo @gemshales
~ happiness is ~ riding my bike ~ .
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#ridelikeagirl #mtbgirl #mtb #mtblife #mtblifestyle #girlswhoride #livetoride #mtbskills #mtbphotos #moregirlsonbikes #wheelie #fivetenshoes #iloveboobies_za #cannonda #cannondalefans #mtbskillscoach #empoweringwomen #inspiringwomen #ladieslifestyle #mountainbiking #mtbphotos #rosemaryhill
S H R E D L Y
I have to say I love my @shredly shorts They are so pretty and comfortable that I wouldn’t want any other pair Thank you @shredly for making the best women’s MTB Shorts!
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#mtbshorts #shredly #shredlyshorts #womensmtbshorts #womensmtb #womensmtbclothing #mtb #mtbclothing #mtbgirl #moregirlsonbikes #ridebikesbehappy #mtbskillscoach #mtbskills #mountainbiking #moreskillsmorefun #mtblife @cannondaleza @ridecannondale @foxmtb @gformwomen @fiveten_official @ergonbike @ryderseyewearsa @ryderseyewear @camelbak @ridebontrager
Man! I feel like a WOMAN - @shaniatwain Celebrate you, celebrate #womensmonth
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#womensday #mtbwomen #ridelikeagirl #mtbgirl #ladyshred #moregirlsonbikes #ridebikesbehappy #mtb #ninjagirls #mtbfun #mtblife #mtblifestyle #mtbskills #mtbskillscoach #mtbgirls #girlwhoride #ridelife #mountainbiking #girlswhoridebikes #happygirls @licarmi_ridelikeagirl
Collecter les statistiques #MTBSKILLSCOACH effectuez une recherche à l'obtention des statistiques (Aller à la sélection).