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Sauna Therapy ️
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The importance of your mental health can't be overstated! It impacts every aspect of your life.
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Studies have demonstrated that sauna usage can increase norepinephrine levels, which is a hormone that increases concentration and focus making it great for boosting cognitive performance! (I love to read my health journals and stretch while I'm in the sauna) •
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A large study with over 2,300 test subjects found that regular sauna use significantly lowers your changes for dementia and alzheimers disease!
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Link to study: https://www.ncbi.nlm.nih.gov/pubmed/?term=27932366
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Other evidence has linked sauna usage being helpful in relieving depression!
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#sauna #therapy #heat #exposure #heatshockproteins #detoxification #longevity #health #sweatmore #feelsamazing #detox #recovery #fatburning #great #weightloss #benefits #antiaging #balance #hormones #getsweaty #cardiovascularhealth #reduce #heartdisease #wellness #livewell #multitask #read #meditiate #coldshowerafter
TT, sloppy sitting, puppy eyes and butt whispering all at the same time! Look out America's Got Talent - I'm your new contestant!♂️
#dogsofinstagram #dog #labsofinstagram #tot #talented #dogsofinstaworld #labs #dogsofinsta #dogsofig #ilovehim #multitask #pet #purelove #puppyeyes #pup #sloppysit #thedodo #adorable #cute #doggytheworld #doggo #bestwoof #rescuedogsofinstagram #tuesdayvibes #tuesday #squishyface #cuteness #buzzfeeddogs #goofball #silly
How to be number one
You need to set daily goals, so you have something to go after everyday
You need to wake up early and do your plan for the day, but don’t multitask
Get new knowledge everyday, example read a book, go online and watch your mentor on YouTube
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DOUBLED it UP..... Wish i could use my toes too
Or better say.... i wish i was an octopus
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#macarons #macaronstagram #macaron101 #macarontips #octopus #meringue #macaronage #howtomake #pastrychef #pastrycheflife #leilalovemacarons
@kitchenaidusa #kitchenaidmixer #multi #multitasking
#multitask #icandothis #focus #doubledouble
I’ve always envied the ability to multitask. Today I managed to move millions with one hand , eat with the other, while speaking on the phone. The millions ended up in the wrong account, the food ended up on my clothes, and after the call, all I could say was “Sorry, what?!”. What has been your biggest fuck up at work so far? I bet you can’t even disclose. .
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Sempre cobicei a capacidade de fazer várias coisas ao mesmo tempo. Hoje eu consegui transferir milhões com uma mão , comer com a outra, falando ao telefone. Os milhões não sei onde estão, a comida foi parar na minha roupa, e no fim da ligação só consegui dizer “O que?!”. Qual foi a maior merda que você já fez no trabalho? Tem até vergonha de contar neh? .
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J’ai toujours rêvé d’être multitâche. Aujourd’hui j’ai réussi à déplacer des millions avec une main , manger avec l’autre, en parlant au téléphone. Les millions se sont égarés, la nourriture a fini sur mon pull, et après l’appel tout ce que je pouvait dire c’était “Quoi?!”. Quelle était ta plus grosse erreur au travail? N’aie pas honte! .
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#bureau #finances #londres #multitache #escritorio #financas #londres #trabalho #officeday #youbetterwork #youbetterworkbitch #hardwork #multitask #multitasking #finance #attheoffice #officelife #workmood #london #cityoflondon
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