Liste des hashtags les plus populaires par sujet #MYTRANSPHORMATION

I got a dog. - Recently, I’ve been asked what changed in my life to get me to where I am today. What was my “why”? - Two weeks after the picture on the left was taken, I rescued a 4-month old mutt who stole my heart and saved my life. - Beau gave my life purpose again. In return, I was going to give her the best life and take her on all the hiking adventures. - I was going to get healthy not only for myself but for that little monster as well. I had to. No more excuses. - Now, I have never been happier or healthier and I owe so much of that to my 4-legged hellraiser. - Find your “why” and it will change your life. Trust me, you won’t regret one single moment of the adventure. - - - #s2faction #s2factionista #ism1stphorm #transformationtuesday #adoptdontshop

Late post to remind you all that we don’t skip Mondays! . Mondays are leg days for me and I have been loving my new workout. It is all created by 1stPhorm and you can find it on their free app called MyTransphormation. It’s really awesome and you guys should check it out! . My workout today: 20,15,12,10,8 reps of back squats 20,15,12,10, reps of goblet squats 4 sets of 40 walking lunges (I use 12.5lbs for that) 4 sets of 20 calf raises . They do have multiple workout options to choose from too! It helps me because I can focus on my performance at the gym without having to waste time figuring out what workouts I am doing that day. . Shoutout to @jeremy.d.mullins for being an awesome advisor and answering all my questions! . I hope everyone is having an amazing week

It’s always a good Monday, but it’s an especially good Monday when you hit a new PR for your back squats sets the perfect tone for me to go out and dominate this week!! . 1️⃣ Back Squat • 5x20, 15, 12, 10, 8 . 2️⃣ Hack Squat • 4x20, 15, 12, 10 . 3️⃣ Walking Lunges • 4x40 (weight is optional) . 4️⃣ Seated Calf Raise • 4x20-25 . 5️⃣ All the dance moves in between sets/exercises to distract you from how much your little leggies hurt . . Tell me, what’s one thing you do to ensure you WIN every Monday? . . #iam1stphorm #legday #mytransphormation #glutes #exercise

⬇️ 1️⃣0️⃣0️⃣ lbs in 5.5 MONTHS • Goal #4 ✅ • Trust me I'm definitely not one to flex but when you lose 100lbs in 5.5 months you need to & • Am I proud? Yes Am I finished? Never • This next chapter of my weightloss journey will be my true test • to be continued It ain't over. We're just getting started • " You can never expect to succeed if you only put in work on the days you feel like it." #teamsgca • #goals #weightloss #weightlosstransformation #healthierme #100to0 #wedothework #fitfam #beforeandafterweightloss #75hard #determination #focus #selfcare #plantbased #blessed #mfceo #legionofboom #noexcuses #1stphorm #plantpower #plantpowered #weighin #duesPAID #mytransphormation #100lbsdown #sidetoside #sideshotsaturday

1st Day of School Transformation! 2016: no idea how much I weighed 2017: -40 lbs 2019: -154 lbs and counting #mondaymotivation #weightlosstransformation #fatlosstransformation #transphormation #mytransphormation #iam1stphorm #strongerthanyesterday #betterthanyesterday #unstoppable #fatlossjourney #weightlossjourney #fitnessjourney #consistency #accountability #naturalweightloss #imworthit #determined #believeinyourself #noexcuses

This picture was taken on day 74/75 Hard. (The 75 day mental toughness/physical challenge/program that I completed for those of you who don’t know) I was in the BEST shape I’ve ever been. My discipline and mindset were sharp, and overall I was in a GREAT headspace. Now things are a little different. For pretty much all of June (and part of July) I ate WHATEVER I craved, workouts became a 1-2x per week occurrence, and I got “too busy” for reading or keeping up with any other personal development. But it’s REALLY been weighing on me. See after #75hard my standards of how I know I c a n operate on a daily changed. So what now? Tonight, I will be uploading/updating my My Transphormation App pictures and info and starting the Summer Sprint Challenge! A little accountability goes a LONG way. Stay tuned. • • • #operationkeepmysummerabs #accountability #mytransphormation #letsgo #1stphorm #wedothework #legionofboom #iam1stphorm

Nothing feels better than having the gym to yourself at 1:30am! I freakin murdered my shoulders/chest/tris tonight! . . With help from 1stPhorm’s Alphasurge DRV, and advanced plasma volumizing hemomodulator it: ➡️ Improves oxygen and nutrients get to where they need to ➡️ Maximizes blood flow to all the right places ➡️ Gives you a pimp that makes you feel like your skin it about to rip off!! . . With tightening your muscle fibers, it allows for the blood to get trapped, allowing for added swelling and growth. . . I’ve never been the type to flex in front of mirrors...but when you get this excited about your results, of course you want to show them off!! . . Get yours here : https://1stphorm.com/products/alphasurge-drv/?a_aid=Mike_Kauffman . . #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #mytransphormation #transphormyourlife #faith

2,5 Jahre! Es war nicht leicht, da nichts leicht kommt! Einzige was ich euch sagen kann, es lohnt sich NO PAIN NO GAIN PEOPLE!!! #me#polishgirl#sportmotivation#mytransphormation#polskadziewczyna#fitnessgirl#fitness#healthyfood#sport#mcfit#mcfithagen#style#picoftheday#picofinstagram#instagram#instagood#weekend

#SummerSmash2019 is officially underway and I kicked it off with my main man @jeremy.d.mullins in a little driveway/neighborhood workout: 8 rounds: 400m run 20 KB swings (50lb) 30 air squats 15 push-ups • I am pumped to see everyone for a weekend of: • #SummerSmash #IAM1STPHORM #MyTransPHORMation #1stphorm #legionofboom #workout #DuesPaid #TransPHORMation #fitness #weightlossjourney #FitnessJourney