Liste des hashtags les plus populaires par sujet #MYTRANSPHORMATIONSTARTSTODAY

I read a quote today that said “Stop buying your kids what you never had and start teaching them what you never knew” . . This really resonated with me. I’ve learned so much through hardship the last few years (learning every single day) and I want my kids to know that pain is inevitable - but the way we react to pain and trials and how we learn from them is a far better lesson than trying to shelter our kids from tribulation and fixing their problems. I appreciate wisdom passed on from my parents and other significant people in my life. I struggle at times with how I react to trials, but I’m learning and changing.

Late post to remind you all that we don’t skip Mondays! . Mondays are leg days for me and I have been loving my new workout. It is all created by 1stPhorm and you can find it on their free app called MyTransphormation. It’s really awesome and you guys should check it out! . My workout today: 20,15,12,10,8 reps of back squats 20,15,12,10, reps of goblet squats 4 sets of 40 walking lunges (I use 12.5lbs for that) 4 sets of 20 calf raises . They do have multiple workout options to choose from too! It helps me because I can focus on my performance at the gym without having to waste time figuring out what workouts I am doing that day. . Shoutout to @jeremy.d.mullins for being an awesome advisor and answering all my questions! . I hope everyone is having an amazing week

If I could offer some of the most important advice that will make all the difference in your fitness journey, it would be: ⠀⠀⠀⠀ ⠀⠀⠀⠀ Don’t expect massive change overnight. Set yourself up with a program that will bring you a lifetime of success rather than endless yo-yo’s, rebounds, and extremes. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Be patient. Be compassionate toward your body & appreciate it for everything it does for you. Show yourself love and grace everyday. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Positively affirm that you are WORTH living as your healthiest, happiest, most confident self. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Take it one day at a time. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Celebrate your small successes along the way. They add up to the big ones. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Ditch the idea of perfection or that progress is linear. There WILL be bumps in the roads. There will be days, weeks where you think you’re making no progress at all. THIS is when it’s most important to stay consistent. This is when the magic happens. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Get you some serious support and accountability. Seriously, it makes all the difference. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Notice I didn’t mention anything about diet and training. Sure, that’s a very huge piece! But having the nutrition and workout program in place will be meaningless if you’re not doing this inner mindset work along way. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Anyone who I’ve worked with would tell you that’s the truth! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #inspire #motivate #educate ⠀⠀⠀⠀ ⠀⠀⠀⠀ #transPHORMationchallenge #mytransPHORMationstartstoday #iam1stphorm #legionofboom #fatloss #summershedding #ketogenicdiet #iifym #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #crunchfitness #healthy #Gym #Buffbunnycollection

When things get tough, just keep on keepin on ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As simple as that, don’t let people bring you down because they are insecure about themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a life tip: the more successful you become, the more hate you’ll receive from jealous people. Jealous of your new job, promotion, weight loss, good eating habits, etc.... those are the people you need to get out of your life, ONLY keep the people in your circle who are happy for you. Jealousy is extremely unattractive, you are hating someone for pushing themselves and not giving in like you always do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will ALWAYS ONLY keep people in my circle who are happy when good things happen to one another. PERIOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I don’t speak to you anymore, know you know why ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #summersmash2019

Attention! Getting really real right now. If you don’t like it, kindly unfollow me. ⁣ ⁣ Over the past four months I lost sight of my goals and gave into stress and anxiety. ⁣ ⁣ Four months ago I received a not-so-great diagnosis and was told I had 6 months to try to turn it around with diet and lifestyle. But, instead of diving in and working my ass off, I threw myself a pity party. I ate like crap and stopped working out. I feel it, and it shows (I gained 15 pounds). I told myself that there was no point, no matter how hard I worked, it wouldn’t change anything. I. WAS. AN. IDIOT. ⁣ ⁣ I am not phased by the amount of weight I gained, but I am furious about how crappy I feel. Weight is truly just a number. It got to a point where I was so mad at myself I really never thought I would get back into working out. Just a month ago there were times I would go on runs, make it half a mile, and break down crying on the trail remembering how I was able to run 15+ miles less than a year ago. I just couldn’t believe how quickly I had lost everything I had worked so hard for over the past two years. ⁣ ⁣ If you have any fitness goals, its going to take hard work and dedication. It is a lifestyle; no stomach wrap or 30 day cleanse is going to give you long-term results. I finally found a community to help me through this hiccup in my fitness journey. I officially signed up for 1st Phorm’s TransPHORMation Summer Sprint Challenge last week to really get my ass back in gear. ⁣ ⁣ If you’re sick of feeling like shit everyday because of your lifestyle, shoot me a DM and lets figure this out together. #iamfirstphorm #legionofboom #fitnessmotivation #fitness #workoutmotivation #weightlosstransformation #mytransphormationstartstoday #gettingreal

❤️THANK YOU! We had an amazing time this weekend and we were overwhelmed with the love that we received. This was truly the best SummerSmash to date, and I am already looking forward to what’s coming next year . Now it’s time to detox from all the pizza and wings, beer and burgers, tequila and pineapples, and get back to the day to day grind. More focused, more inspired, more hungry to continue giving what I can to help this movement continue to grow. WE WONT STOP! #legionofboom Say it with me: “I AM.....

Happy Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just another casual day at the office ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so thankful to have a career that I love coming to, people that I love working with and a mission that I truly believe in. I always knew I wanted to work in the "fitness industry" but what drew me to 1st Phorm was the quality of the people and the products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness is not about being miserable dieting and taking some "magic pill" .... it is about putting in the work, surrounding yourself with good people that will help you and actually teach you about nutrition and training, and enjoying the process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help with your nutrition, training, or supplementation, email me tfrazier@1stphorm.com and I would love to help! We also have an app that is full of resources and plans customized to you and your goals! I will leave the link to download the app in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @lee_wallace20 #100to0

If the people around you don't support you, make you better, and truly want the best for you... you need to find new people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful I get to work with and have @paulaciarniello in my life. : @davidmullis

Carbs V keto.. size 20, to size 10. 15 months on keto and I’ve never felt better! Never in a million years did I think I would get down to a size 10 when I started this WOE, I would have been happy to lose a couple of stone, but 109 Lb later... . Success story from @time_2_do_it . Receive all the knowledge, support and motivation you need for a successful weight loss! Follow ✅ @healthylife.weightloss ✅ @healthylife.weightloss . You can get our weight loss guide for FREE!… just click the link in our bio now! @healthylife.weightloss . . . . . #weightlossjourney #weightlosstransformation #wls #fattofit #weightlossprogress #extremeweightloss #fat2fit #fatburning #weightlosscommunity #pcosweightloss #wlsjourney #weightlosstransformations #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #wlsstories #wlsstrong #biggestloser #trainandtransform #transformationfitnation #mytransphormationstartstoday #wlssupport #igweightloss #weightloss_fatlossfast #100lbsdown #weightlossproducts #weightlosstruggle #wlscrew