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There is no diet that is Magic. Keto, whole 30, low fat, high carb, no sugar, etc. None of those will magically give you the body you want. Weight lift, be active, be in a caloric DEFICIT and understand the energy balance that goes into weekly deficit. Energy output vs calorie input.
#militarywomen #fitmilitarywomen #bodybuilding #militarymuscle #fitness #fitmom #fitnessaddicted #npc #npcbikini #prep #preplife #navy #duty #nasjax #cardio #runyourheartout #womeninuniform
In honor of the many military spouses I have been incredibly blessed to know —
Imagine moving across the world to a new state or different country away from everyone you know... & a neighbor comes by with muffins, welcoming you to the neighborhood.
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Imagine being 1000s of miles from home on the holidays. You wonder if you’ll have anyone to celebrate with... then those same neighbors remind you that you’re not alone. You celebrate everything together, spoil each other’s kids on birthdays + holidays, becoming more than friends, you’re family. -
Imagine being away from your loved ones during big life events like your wedding & pregnancy. You wonder if anyone will be there during these special times... then those friends turned family don’t let you think twice. They throw you a babyshower, help run errands while you’re stuck sick in bed and when the new baby comes, they come over with meals, groceries, flowers, gifts and more love and support you could’ve ever prayed for.
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Imagine starting a new business but insecure of how good you are, you don’t charge anyone for your work... then a client turned friend instills that its a Business, insists on paying you and encourages you with all the confidence, believing in you more than you believed yourself.
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Imagine your husband just left for 7 months. 1 week out, he calls & says he can see you. You run outside looking for him. He then says he can see you from the boat. You see him but you can’t swim or run or go to him. You [ugly] cry in the middle of the neighborhood just wishing he could hold you... luckily your friend who gets it is there to hold you for him.
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Imagine having a miscarriage while home at 4 months. Imagine having it while your husband is out of town.
Can you imagine who was there for me? Same people that always were .
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••Life as a military spouse is not always the easiest but when it comes to friendships, it rewards ten-fold.••
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Imagine the gratitude I carry with me because of these home front heroes my support system, my village, my friends for a lifetime. We just get each other ❤️
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See some of these beautiful people in my story. -
Happy Military Spouse Appreciate Day!
Nothing quite like handholding a 600mm f4 lens on a rocking boat to test your shooting skills. #Salvage crews used two #cranes on #barges to place the Miami Air plane that skidded off the runway at NAS Jacksonville into the St. Johns River in Jacksonville, Florida Friday night out of the water and onto a #barge so investigators can continue to look into the cause of the mishap Tuesday, May 7, 2019. [Bob Self/Florida Times-Union] #OnAssignment #planecrash #overshot #navy #nasjax #MiamiAir #charterflight #Jacksonville #Florida @jaxdotcom
Client Selfie Cam
Short Cut ✂
The only way to book a hair appointment with me is through the link at www.styleseat.com/brittneyjae
#TheRoseRoom #WhereBeautyBlooms #9048855019 #WalkInWednesdays #voiceofhair #thecutbabes #TheCutLife #cutcartel #nasjax #pontevedra #ShortCutKilla #ShortCuts #Relaxers #RazorCuts #JaxBeach #jaxsalons #OrangePark #jacksonvilleflhairstylist #duvalhairstylist
Have this back piece available at a flat rate! Would prefer to do it in black and grey. Can change the Thoreau quote if you’re not feeling it. DM if interested! #tattoodesign #backpiece #availabledesign #trad #traditional #traditionalart #drawing #art #tattooart #jacksonvilletattoos #jacksonville #outline #black #bold #flagship #shiptattoo #nasjax #fun #classic #classictattoo #henrydavidthoreau #naturalist #naturalism
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