nationals california lover competition baseball happy austria bombaytimesfashionweek chicago coaching countriesoftheworld crystals dailypick fortunetellers helpme losangeles love manifest musicvideo neworleans omgpage parisfrance soulmates sports supernaturals sweden sydney toart thesisterhood
We’re only ONE month away from Nationals!
Here’s a #Flashback to our first win at @youthstepusa Nationals!
#DRB2014 #FoundingFathers #SteppersConstitution #UnitedSteppersofAmerica .
.
.
.
.
#DemRaiderBoyz #StepTeam #StepShow #Nationals #choreography #formations #precision #Originality #Creativity #dancevideos #Rhythm #gymnastics #flashbackfriday #Throwback #NationalChampions #iamyouthstepusa #LegacyOfVictory
All about that progress
Sometimes it is difficult to see your progress when you see yourself daily so TAKE PICTURES! Regularly! Every week to two weeks is a reasonable amount of time to take progress pics. Of course measurements and numbers are a way to measure progress, but they aren’t the only way. Often times you can stay at the same weight but your body composition will be changing. Numbers don’t always quantify progress! If you are consistent with your nutrition/training/sleep/recovery you should see progress whether its in the numbers or not! ***if you aren’t seeing progress that could be an indicator that you aren’t following correct protocols for your body. If you have any questions or are looking for direction shoot me a DM and let’s chat!!
Collecter les statistiques #NATIONALS effectuez une recherche à l'obtention des statistiques (Aller à la sélection).