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I asked for general health and fitness questions on my story yesterday.... and the amount of responses I received from women completely destroying their bodies WAS DISGUSTING!!
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This is a prime example of me triggering myself.
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But I feel like this needs to be said again.
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And again.
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And again.
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LADIES—
You think your body wants to show up for you when you hate on it all the time?
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Real self-love starts at your lowest and darkest points, not at your best. Change occurs when you’re ready for it—not when you demand it.
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I bet you could create a laundry list of things you’d want to change about yourself and not ONCE would you list your ATTITUDE!
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Real ‘health’ is a mindset!
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PS — The irony of this entire thing is that I have “just breathe” tattooed on my forearm and there was not one breath in this rant!
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Sorry I’m NOT sorry.
#nationalwomenshealthweek
#forkdownassup #womenwholift #strongnotskinny #NWHW #WHStrong #mentalhealth #nyc #nycfit #fitness
NEW YOGA CLASS! ✨
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I'm excited to finally announce my collab with my amazing friend @wyohlee. We're hosting our very first Strip Yoga class for womxn. It's a great way to connect with your goddess within.
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I will be leading the strip yoga class, and @wyohlee will be offering optional Polaroid pics. ♀️
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We are creating and enforcing a safe space for all our attendees.
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For more details and to RSVP, click the link in my profile. If you have any questions, feel free to message me.
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#HeldineYoga #nakedbringsmejoy #herstorytime
Quite ironically, as it turns out, it is National Women’s Health Week. During National Women's Health Week each year, women are encouraged to take steps to improve their health. Sponsored by the US Dept. of Health and Human Services, the week serves as a reminder for women to make their health a priority and build positive health habits for life. Clearly, Alabama and Missouri’s governments didn’t get the memo. Putting a ban on abortions sends a very loud message that women’s health is NOT a priority. Without bodily autonomy, prioritizing our health becomes a much more difficult task. What’s more, disruptions in embodiment (ie, negative body image) are often the result of internalized oppression. When we are stripped of our rights, when we receive the message that our lives are less valuable than the lives of others, it’s difficult to not begin believing it on some level ourselves. And when we devalue our bodies and our lives, the motivation and ability to care for them with love decreases. This is just one reason why it can help to be vocal and angry when we experience oppression. So that we DON’T internalize it. There’s a healthy habit for you. Artwork by @lovesomedove
#MothersDay was extra special this year for first time mom Arlette, who celebrated with her husband and newborn quintuplets—the first ones born at #NYP Morgan Stanley Children’s Hospital since 1992. A team of physicians, nurses, anesthesiologists, fellows and nurse technicians safely delivered the five babies and ensured that mom was healthy and ready to meet them for the very first time! In honor of #NationalWomensHealthWeek, join us in congratulating Arlette on her new bundles of joy! Click the link in our bio for more.
Sharing a few "Standard Gym Selfies" to celebrate #nationalwomenshealthweek ! (Don't act like you don't have more than a few .)
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Physical fitness is just a piece of the puzzle. Your health & well-being is a product of your physical, mental, emotional, & spiritual practice - so practice carefully!
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#fitness #health #beauty #woman #empowerment #mentalhealth #spiritual #emotionalhealth #motivationwithmadelinerenee
Happy National Womens Health and Fitness Day! #nationalwomenshealthandfitnessday #nationalwomenshealthweek #jloniyamasol #mysolstyle #heavilymeditated #california #work #model #blackmodels #naturalhair #afro #gingerhair #gingerfro #highlights #freckles #fitmodel #blackwoman #blackpower #melanin #niyamasol #naturalhaircommunity #curls #mynaturalisdope #teamnatural #curlybeauties #teamnatural #texture
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