Liste des hashtags les plus populaires par sujet #NIADANCE

We love this Nia Routine "Source" Dance Jam from @KelleRaeOien's studio in #SantaFe! Have you danced to our latest routine, Source at a Nia studio yet? Let us know in the comments below!

Nia 52 Move: Pelvic Circles. ✨ (starting at the base of the spine) When I move my hips, I sense intimacy in the way this movement activates my visceral organs. When I feel relaxed and safe, my hip joints feel fluid, juicy and powerful. When I feel angry or fearful, my hip joints feel tight and stuck. This is the way my emotional body speaks to me through my hips. When I become aware of the "stuck" sensation in my hips, I can breathe into this area and bring movement to release the tension and change my emotional state. This is how I cultivate a more intimate relationship between my body and mind. ✨ Awareness comes from my body and the choice to move comes from my mind. ✨ Tip ✨ Practice Hip Bumps, Pelvic, Circles or Spinal Undulations when you need to stand for long periods of time. Small movements can be done in public without attracting too much attention. ✨ Did you know @DebbieRosas has a Nia 52 Moves training in #Portland on June 29th? Head to our link in bio to learn more and join.

As we get ready for our first ever Nia Evolution Event this weekend we can't help but go back through the timeline of how Nia came to be. Do you have a copy of our original Nia Technique book? Get your copy in our #LinkInBio!

"We are part of this universe, we are in this universe. But, most important than both of those facts, is that the universe is in us." - #NeilDegrasseTyson

Love this @JillMoves

We promise you'll walk away from a Nia class with a smile on your face :)

Have you read our latest blog Thoughts for Living When Life “SUCKS”? Head to our link in bio to check it out.

Never be ashamed of the story that is you.

C O M I N G * S O O N Nia Evolution European Tour. 2 days of conversation, movement, and thought. Rediscover why and how Nia elegantly provides self-help, self-healing, fitness, health, power, and beauty by creatively uniting the body’s neurology, the mind, emotions and the unique spirit of every individual. @debbierosas doesn't come to Europe often so stay tuned for official dates and details, coming shortly