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It's... hump day ladies. .
squat 4x10 .
side back lunge 4x10 (5 on R/5 on L)
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straight leg deadlift 4x10 (knees slightly bended) .
dumbbell squat & deadlift 4x20 (10 squat/10 deadlift) . ‼️BANDS‼️ .
elevated, banded, dumbbell squats 3x10 .
banded jumping squat sequence (3 sets x face the front 5 times, with 2 squats face the side) .
banded side steps 3x20 (10 to R/10 to L) (band on your ankles!!) .
band burnout!! 3x100 (YES 100) .
if I didn't explain right ASK ME .
So, I'm still trying to figure out angles for recording & get a camera because this quality is doo doo! I'm sorry. I really hope these are beneficial for y'all! .
#fitness #fitnessmotivation #bootyworkout #humpday #workout #workouts #gymmotivation #gym #nike #nikepro #nikewomen #workoutmotivation #gymlife #healthylifestyle #healthyme #swolybible
Thx you so much to the photographer @antoninlehutin #nike #nikepro #nikeprohypercool #nikehypercool #hypercool #nikemax #nikecompression #nikefit #nikefitness #nikesportswear #nikeshoes #niketn #tn #huarache #sneakers #sneaker #sneakerboy #sneakersaddict #sneakernike #kiffeur #kiffeurs #sportswear #sportwear #sportstyle #stylesport #sporttraining #streetstyle #stylestreet #ootd
This week had me deadFinishing of last workout with what else than legs . 2 day week-end rest and off we go again next week
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. ☑️FRIDAY LEG WOD☑️ [5 / 5]
Liss Cardio 20 min
Band warmup 15x3
Glute activation w/ DB Donkey kick 15x3
MAIN: BB Hip thrust Dropset 110/90/70 kg amrap x 4-5 sets .
[BW band bridge inbetween main sets]
SS Ham curl / BB Rdl 15x4
SS Cable kickback/Side cable 15x4
Finisher//bulgarian split squats 15x3-4
¡Entrena y combina! No te centres sólo en un método o rutina de ENTRENAMIENTO, hay que aprovechar las múltiples variantes que puedes encontrar para la mejora de tu FORMA FÍSICA. Te animo a venir a mi sesión #ROLLEROBICS mañana JUEVES a las 19:00h {inscripción link bio}
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⛸ Powerslide Swell Multicolor 100 @niketraining #nikepro Shooting by @cruces_alex for @nike
#nikewomen #niketalent #entrenadora #coach #pt #functionaltraining #barcelona #inlineskate #ypct #fitnessgirl #welovetoskate #powerslideswell #realfooder #patinesenlinea
Pronta! Vamos treinar ? Top Nike Alpha Bra Aj0340-010 Preto
Short Nike Feminino Pro 5in Ao9975-010 Preto
Protecao nc Neoprene Panther Grip Gripp-pt
Tênis Everlast Crossfit Climber II Elwa30a-f Preto/Rosa
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#starkistyle #starki #treino #niketraining #nikecrossfit #crossfit #crosstraining #crossfitbrasil #crossfitgirls #nikebrasil #nike #nikewomen #everlast #everlastclimber #everlastclimberII #everlastbrasil #grip #gripnc #nikepro
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