nonduality consciousness eckhartolle meditation mindfulness spiritualvibes ascension awakening believeinyourself bewhoyouare eckhart eckharttolle eckharttollequotes empath energyhealing findyourtribe freeyourself healyourself itsinthelittlethings itsokaynottobeokay kindnessmatters lawofattraction lightworker love loveandlight loveheals miraclesareeverywhere nesargadatta nirgun nisargadatta yinyang
We love this quote from @ethannichtern because it’s such a kind view. We can be so hard on ourselves! We expect our bodies to always be healthy and energetic. We expect our mood and thoughts to always be “positive.” And we imagine that we should just be able to get over our past and move on because we think it’s the reasonable thing to do. Then when we fall short of all of the above, as we are bound to, we get self-critical and confused. .
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Understanding what it means to be human, and what it means to live in a body, creates a much larger container to hold the view of our experience in. Your nervous system retains patterns of the past. It also navigates intense stimuli and triggers all day long. If we could see what we were navigating we’d see that it’s doing a pretty good job. Yay Nervous System! But when it’s overactive or underactive it can hijack our sense of reality. .
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This week we are speaking about the Nervous System and how to meet yourself with loving-kindness to invite healing. (Next week we have another goodie on Polyvagal theory simplified so subscribe!) .
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Tune in on all podcast players. .
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#nervoussystem #polyvagaltheory #selflove #blissandgritpodcast #awakening #transformation #Podcast #spiritualawakening #spiritualpodcast #meditationpodcast #meditation #nonduality #consciousness
Odds are you’ve already healed, released and created things in your life without even realizing it. Maybe it’s because we have a tendency to always focus on the gap of where we are and where we want to be. Or because we change so organically we forget that we ever were different. But there is beauty in acknowledging how much has shifted, especially in repairing trust with ourselves and with life. .
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It helps us experience more gratitude, which is highly alchemical. It restores faith in our ability to heal and evolve. It opens the door to a greater Soulful trust that things are unfolding for our awakening. .
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Here’s to you and all that has come to life! Isn’t it magnificent? ❤️
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RG @cassandrabodzak
#blissandgritpodcast #awakening #transformation #Podcast #spiritualawakening #spiritualpodcast #meditationpodcast #meditation #nonduality #consciousness
Via @spiritual.1111 ⚛️
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Do you agree? Can you relate? Tag someone that needs to read this
- @spiritual.teachers.of.our.time
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#buddha #buddhism #fulfillment #knowledgeofself #knowthyself #selfimprovement #loveyourself #higherself #higherconsciousnes #higherfrequency #oneness #wholeness #nonduality #knowledgeispower #osho #eckharttolle #spiritualbeing #spiritualgrowth #thesecret #paradigmshift #beliefsystem #limitingbeliefs #breathing #innerpower
We the Dalai Lama and we listening! Listening can be a meditation practice in and of itself. Tune in to this week’s episode to hear us speak about Presence, curiosity and listening as a love language. .
Hope you’re all having a sweet Sunday.
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#blissandgritpodcast #awakening #transformation #Podcast #spiritualawakening #spiritualpodcast #meditationpodcast #meditation #nonduality #consciousness #dalailama
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