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Depression and anxiety is a part of my life. But it took a long time for me to realise and accept this. I didn't want to be "ill". The stigma surrounding mental illness was built within me, passed down through generations of people pulling themselves together. I’m so broken that I can feel it. I mean, physically feel it. This is so much more than being sad now. This is affecting my whole body. Depression is darkness filling your heart, surrounding your soul. Everything takes so much energy. People around you don’t understand, you’re doing the best you can Responsibilities overwhelm, expectations you can’t meet weigh heavily, Sorrow fills you until there is no room for anything else. Strength to fight, to find joy and love, slowly seeps from your soul. Endless days without hope loom before you, enveloping you in the darkness.I’ve always been rather private when it comes to my mental health. In 2019 I am willing to change that. I really wish mental health wasn’t such a taboo subject and that people did not feel ashamed to speak of their struggles, because it’s not our fault. But that’s the issue with mental illnesses, they cause you to overthink and you end up thinking it is your fault. Im hurt, and I’m heartbroken, and I’m sad, and I’m depressed, and ive been crying, but I dont wanna let it ruin my life. Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet. I know Healing is not linear. I just wanna say We may encounter many defeats but we must not be defeated. I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars . I am proud of you all and I love you all ❤... peace out
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