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18 miles done!!! 13 miles of road and 5 miles of trail! This is going to be a busy weekend, so my long run is out the way and I kind of like getting it done Friday instead of Sunday. Happy weekend!
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29k feitos!!! 21k de asfalto e 8k de trilha! Este final de semana será super ocupado, então resolvi fazer meu longão hoje e sabe que estou gostando de fazer longão na sexta-feira em vez de domingo. Bom final de semana!
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#corrermulherada #motherrunner #corredorescariocas #irunthisbody #amocorrer #runnershigh #boracorrer #runnerswanderlust #nuunhydration #runner #runnergirl #runshots #trailsisters #trailrunning #trailrunner #marathontraining #marathoner #maratonadorio #maratonaoficialdorio #vaicorrer #corredora #eucorro #instarunners #runnersofinstagram #runnerscommunity #womensrunningcommunity #run #runningmotivation #runningterritory #maesquecorrem
Want to let out some fun facts, I’ve been peaking performance recently in my running. I have PRd every single route I normally train on in the mountains over the past 30 days. I can confidently state that a huge part of this success has been my programming and training at @advantage.training I have been working out here a few times a week over the past 3 months and really seeing some positive results. The strength and conditioning provided by Advantage along with my running schedule has allowed me to maximize my performance. Can’t wait to see how the rest of the year turns out. #fitness #trailrunning #running #hokaoneone #igfitness #instagood #instafit #fitmom #11summits #altrarunning #nuunhydration #outdoorsmen #underarmour #lululemon #usa #scottsdale
Loving the process and the grind as much as the results
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#Repost @dennylucasgolf with @get_repost
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More great progress with @bsuarezc today. I wonder if anyone can tell what we worked on to make this change?
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#Srixon #Cleveland #ClevelandGolf #Golf #Dedication #Determination #Passion #PGATour #NeverSettle #NeverGiveUp #RiseAndShine #NuunLife #NuunHydration #Nuun #NuunAthlete #BirdieBernie #Venezuela #Athlete #NuunElite #NuunAmbassador #Argolf #TeamArgolf #BermudaSands #BermudaSandsAmbassador @nuunhydration @srixongolf @clevelandgolf @argolfusa @bermudasandsapparel
Ironman Lanzarote race recap:
1st out of the water, 5th off the bike, 7th OA. This course is legit the toughest Ironman in the world. Turns out I just wanted to make it a bit tougher!
After my crash 2 weeks ago at Aix 70.3, it’s been a big mental and physical roller coaster. I was still determined to hit that start line. This experience has really made me evaluate why I race: not for the money or results, but to test my physical and mental limits and to finish what I start. .
Mass start swim meant it was a battle in the beginning, but I had some feet to latch onto for the 2 loop course, and came out 1 min ahead of legend Dede Griesbauer.
Since I was not able to ride my TT bike, I borrowed a road bike from the wonderful @probicilasanta. Despite the 2600m of climbing, there was still a significant disadvantage to not having a more aero position on the flats and was on the bike 30+ min more than I expected. Road position as we know is also not the most conducive to running off the bike well. It was an interesting experiment nonetheless!
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Out on the run I had specific instructions from my run coach @lisa_bentley123 to hit the first half feeling easy then race myself on the final 2 10.5km loops. I ended up with one of the more consistent IM marathons I’ve done. However it was not at a pace that nearly reflects what I’ve been capable of in training.
At 10.5 hours and 7th place, it is not the result I had anticipated. And I do have to be proud I even made it to the start line in the first place. .
I literally would not have made it to this point without the incredible support, time and energy of my family, my loves, my coaches, my med team, my sponsors, @sandsbeach @activelanzarote, some wonderful fellow pro women, and definitely the guidance of sport psych @dr.jbro. Forever grateful.
Photo credit @jamesmitchell5
✅ 100% recycled fiber
✅ Feels and looks good
✅ 3 layers on and still able to swing freely
@bermudasandsapparel
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#Srixon #Cleveland #ClevelandGolf #Golf #Dedication #Determination #Passion #PGATour #NeverSettle #NeverGiveUp #RiseAndShine #NuunLife #NuunHydration #Nuun #NuunAthlete #BirdieBernie #Venezuela #Athlete #NuunElite #NuunAmbassador #Argolf #TeamArgolf #BermudaSands #BermudaSandsAmbassador @nuunhydration @srixongolf @clevelandgolf @argolfusa @bermudasandsapparel
Buffalo Park in Flagstaff, Arizona is a MECCA for distance runners ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Countless professionals, aspiring pros, and university runners on summer break push their lungs and legs to the limits on the gravel trails here. Tempo runs, hill repeats, intervals of varying length... it can all be done here.
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So there was no better place to complete my first run in 8 weeks! I didn’t feel fantastic as I continue to rehab from a sports hernia, but it’s a step in the right direction
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#runinrabbit #rabbitPRO #kleanathlete #nuunhydration #TOMMOT
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