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ich und Tutorials (hätte ich gewusst, dass man mich hört, hätte ich bei der Erklärung des Klammergriffes nicht so getan als würde ich sprechen )
#weliftthingsupandputthemdown ♀️
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#heavysaturday #strongwoman #girlswholift #xxxldieschmiede #oldskoolgym #berlinstrength #strongmagazine #nikewoman #nikemetcon #fitnessmotivation #fitnessgirl #berlinfitness #weightlifting #kreuzheben #mtmt #yougottahustleforthemuscle #deadlifts
For the past 2 years I have not been able to hold a free squat bar or barbell on my back due to my shoulder injury and limited range of motion. IT HAS SUCKED! I’ve gotten away with holding with 1 hand on the Smith Machine but it does create an imbalance that I have to be conscious of adjusting so I can’t go heavy. Luckily I’ve had access to both a Swing Squat and Belt Squat machine, but the other day I finally found a gym with a Safety Bar. I had to test it out and it felt great!
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I will continue to work on getting my ROM to 100% but in the meantime I can’t wait to incorporate this into my training! .
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#janicefitness #shesquats #shoulderrehab #bodybuilding #safetysquatbar #oldskoolgym #gymrat #fitness #letsgo #training #bootybuilder
Another amazing transformation this time by @louisematthews2612 With @olivia_grech of @club500fitnesscompany 2 stone down in 15 weeks putting the work in and grafting hard well done Olivia #oldskoolbodybuilding #oldskoolgym #salford #salfordgym #flexfamily #flexntone #bodybuilding #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gym #gymlife #weights #weighttraining
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