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Приглашаю на 9й онлайн фитнес интенсив #ВладаПодкачай
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Старт 5 августа
4 недели
♀️ 24 тренировки
Живые тренировки в прямом эфире и по полноценным видео. Я тренируюсь и потею вместе с вами!
Тренировки с гантелями и без
Варианты упражнений для разного уровня подготовки
Рекомендации по питанию
Мотивация
♀️ Поддержка
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Стоимость 1300 руб
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❗️Этот интенсив не только про похудение. Он также про силу, выносливость и уверенность в себе.
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Хотите ко мне в команду или ещё сомневаетесь? Напишите мне, я отвечу на все ваши вопросы!
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✔️ Из видео в карусели вы можете сложить неплохую тренировку. Каждое упражнение по 30 сек с отдыхом в 10 сек. Всего 3-4 круга.
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#владаподкачай #марафон #фитнесинтенсив #спорт #зож #тренировки #похудение #фитнес #кардио #фитнеспрограмма #фитнесдома #тренировка #упражнения #тренировкионлайн #fitness #onlinetraining #cardio #homefitness
Tried to get a bicep pump but shoulders took the show
#metabolism #rma #restingmetabolicassessment #motivation #workoutmotivation #training #trainer #train #onlinetraining #personaltrainer #homegym #garagegym #fitness #gym #fit #lift #workout #abs #aesthetics #weightloss #toning #muscle #motivation #fitnessmotivation #gainz #gains #workouts #workoutroutine #workoutideas
⭕آموزش سطح متوسط⭕
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I had a dream last night.
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دیشب یه خوابی دیدم.
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I had a sleep. ❌
I saw a dream. ❌
I saw a sleep. ❌
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این سه تا غلط اند. ❌❌❌
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I dream of travelling to Mars.
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من آرزو دارم به مریخ سفر کنم.
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What is your dream? write it down in the comments section.
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آرزوی شما چیه؟ تو کامنتا بنویسید✏
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✏برای تمرین بیشتر به ستوری و کانال تلگرام مراجعه کنید.
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برای شرکت در دوره مکالمه توپ کلمه "دوره" را به دایرکت بفرستید.
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⚡برای پیوستن به کانال تلگرام و دانلود ویدئوهای بیشتر کلمه "تلگرام" را به دایرکت بفرستید. .
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#آرزوها #رویا #dream #english #onlinetraining #englisiasoone
Expectations versus Reality ♀️ Good quality hairextensions aren’t cheap because all of the process of the hair and the work of the #master #extensionspecialist , the specialist has a lot of useful information that helps your natural hair grow strong and healthy .
We need people that #inspire us doing what they love , and doing it good .
#onlinetraining #inspiration #instagram #hair #hairextensions #trainer #hairextensiontrainer #online #influencers #good #people #vibes #tapeextensions #tapeinhairextensions #mariaklara #mariaklarasalon #academiadeextensii #mastertrainer
Weekend Ab Circuit!
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The subscription giveaway winners were selected yesterday!
There were FOUR winners! .
Janice & Monica won a year subscription to the app from @hopefitnessgear ! .
Jessica & Emily won a set of resistance bands from @hopefitnessgear !
Congratulations!! Check your emails for details!! .
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Add these moves to your next #workout or download the app for the full 10 minute, timed circuit. .
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➡️30 seconds each:
1️⃣Pullover to alternating extension.
2️⃣Plank saw to hip drop.
3️⃣Leg raises to alt knee in.
4️⃣Plank with pull thru. .
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There are over 20 Ab circuits for all levels of #fitness to choose from on the app, with additional workouts added weekly.
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How do you find them? Click the link in my bio, subscribe to the app, click the dumbbell icon on the bottom, select Move by Move workouts or start a Training Program.
There is a demonstration on how to use it in my story highlights. .
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If you are already a subscriber you can find this circuit under your assignments .
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If you have questions message or email me! .
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Enjoy your weekend!! .
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#absworkout #coreworkout #homeworkout #fitnessvideo #workoutroutine #workoutideas #workoutoftheday #wod #onlinetraining #igfit #igfitness #tiu #bbg #personaltrainer #stephderbyfitness
Colour complexity
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#grasshopper #webinar #onlinetraining #grasshopper3d #rhinoceros3d #paramvibes #parametricdesign #parametricarchitecture #algorithm #architecturestudent #instagood #instalearning #arturotedeschi #millipjede #architecturelovers #patterns #bestoftheday #digitaldesign #designinspiration #bim #revit #zbrush #maya #apple #macbookair #nexttoparchitects #nexttoparchitect #parametricvibrations
I don't know about you, but I know where I want to go hang out this weekend
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What are you upto this weekend?
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www.anujaluniya.com
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#MakeltHappen #healthy #fitness #fitfam #healthylifestyle #bbgcommunity #mumbai #yoga #fitnessblog #activeliving #fitlifestyle #bodyweighttraining #eatwellbewell #healthyliving #relaxation #fitnesstransformation #workoutprogram #fatloss #justeatrealfood #balancedeating #acehealthcoach #momspresso #onlinefitnesscoaching #fitindia #lifestyletransformation #acefitness #ilovemyjob #onlinetraining #holistiquewithanuja #humfittohindiafit via @preview.app
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