outdoorworkout fitness fitnessmotivation workout fitfam bootcamp instafit personaltrainer healthylifestyle motivation calisthenics flexfriday friday hiit mindset noexcuses bodyweighttraining bodyweightworkout determination fitlife fitmom fitspo getfit health justdoit kettlebell nopainnogain outdoor running футболкиам
How often do you get outside?
Big adventures are always great, but sometimes it’s hard to carve out big chunks of time.
I absolutely love road trips and big adventures but I’m also extremely glad I live in an area where I can get to so many cool outdoor places pretty quickly.
When Tim and I don’t take off for the weekend, we often try to get outside for at least one weekend day just to fill up and reset before the next week.
Spending time outside is a HUGE part of my self care.
And with taking care of my grandma, teaching yoga, and just loving the people I have in my life, I know I NEED to fill up so I can pour out love instead of empty fumes of grumpiness. ♀️. I think there’s still a whole lot of people who think they don’t have time for self care or that they shouldn’t prioritize themselves because it’s selfish.
But I’m telling you, if you carve out just a tiny bit of time each day or half a day each week, you will be SO MUCH BETTER OFF!
When we fill up then it’s WAY easier to be kind and loving to people around you because you aren’t running on empty yourself.
We become more patient, understanding, and life just feels easier!
Also when you’re happy and positive, you tend to attract others who are in a similar boat ! #pinkiesdown @unionwinecompany
Guten Morgen ☀️ Heute scheint wieder den ganzen Tag die Sonne Perfekt um draussen schwimmen zu gehen und teils Outdoor Office zu machen.
Enjoy this beautiful day
#outdoor #swim #schwimmen #outdoorworkout #sonne #sommer #genießediekleinendinge #summerfeelings #trilife #traithlon #gesundleben #lavitaebella #zürich #switzerland #mybestversion
Full Body Hiit Workout
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9️⃣ exercises
3️⃣0️⃣ seconds of work
second breaks
Complete circuit 3️⃣ times
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1. Butt kicks
2. Jumping jacks
3. ISO leg sprints
4. High knee jabs
5. Squat jabs
6. High knee step overs
7. Alternating side knees
8. Side lunge to knee tap
9. Lunge to leg lift
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#hiitburn #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #outdoorworkout #natureworkout #saturdayworkout #saturdaymotivation #saturdayinspiration
One of my favorite things to do is get outside for my workout ☀️ I’m so glad I made it out early before the rain for my run and mobility exercises ♀️ hopefully I get a pocket of sunshine later on for my second run.. if not, I’ll be doomed to the treadmill
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#tuesdayrun #happyrunning #distancerunner #easyrun #furtherfasterforever #runit #fitnessinfluencer #runinspiration #fitinspo #irunthisbody #mobilitytraining #summerrunning #runningcoach #fitnesstime #outdoorworkout #worldrunners #womenwhorun #inspiringwomen #movemorefitness #imoveme #lifeofarunner
I happen to get into strange situations sometimes... today I won a new pet (now baptized by river Uyuk on the name of "Sheepy" ) in a sheep squatting competition in Tuva. The local news happily reported and we were on our way back to the excavation site with 16 people in a car and a slightly traumatized Sheepy between the backseats. Comment below if you think Sheepy should stay for a moment as our new camp pet It's happier now with plenty of tasty grass and water chilling next to our openair gym.
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#Repost @tuvamedee
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В соревнованиях по подъему барана на Тос-Булаке победил археолог из Швейцарии Джино Каспари
В соревнованиях по подъему барана на Дне животновода «Наадым – 2019», которые сегодня прошли в местечке «Тос-Булак», победил молодой археолог из Швейцарии Джино Каспари.
Впервые живой баран, весом порядка 50 килограммов, в поднятии которого соревновались участники национальных состязаний, достался иностранцу, который поднял его 104 раза.
Известно, что Джино Каспари находится в Туве уже в третий раз. Он участвует в раскопках кургана «Туннуг». По мнению ученых - это царское захоронение одного из скифских царей. Возраст захоронения - не меньше трех тысяч лет. Раскопки проходят при поддержке Русского географического общества.
Алтынай Чимит
Фото Ады Тюлюш
ИД «Тывамедиагрупп»
#тува #тыва #кызыл #москва #наадым #швейцария #siberia #squatting #legday #getoutsidestayoutside #outdoor #outdoorworkout #trainharder #dontskiplegday #whywetrain #strangerthings #nomadic #nomads #sheep #sheepworld
Collecter les statistiques #OUTDOORWORKOUT effectuez une recherche à l'obtention des statistiques (Aller à la sélection).