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Turkey meatballs with zoodles, kale, and red bell peppers that I whipped up real quick for the family. Meatball recipe roughly from here: https://iheartumami.com/paleo-asian-meatballs/. The meatballs don't look very nice as I didn't want to use my hands and just used a spoon, but the flavor is great! Also picked up this new chilli sauce from Trader Joe's... Reminds me of Chinese chilli sauce! #paleorecipes #paleofood #cookingathome #zoodles #traderjoes
Direct from the farm, straight to your doorstep, and spatchcocked anywhere you please! If you don't know what spatchcocking is, it's an easy way to prepare a whole chicken for a more even cook. Order your own and take advantage of our discount on whole 4lbs chickens. And while you are at it take the @thegrilldads challenge: Fastest spatchcock wins! Enter your record in the comments and shop the link in bio. ⏳
10 different people on 10 different diets would have 10 different things to say about this bowl of food:
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Keto would say: no sweet potato!
Vegan would say: no salmon burger!
Plant paradox would say: too many lectins!
Food combining would say: no proteins + starches!
F-factor would say: where’s the GG’s?
Whole30 would say: *standing ovation*
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Confusing, eh? What’s left to eat? ♀️ If you’re feeling confused about food, go back to basics:
✔️ Does this food taste good?
✔️ Does this food feel good in my body?
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If you answered “yes” to both of these questions, then congrats kween — that food sounds like a winner.
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Are you confused about what “healthy” means anymore?
We’re still swooning over Tuesday night’s event with @sayhellowellness. Our Founder @heyamylacey spoke about her journey with Cali’flour Foods, signed copies of the Cali’flour Kitchen cookbook and we had a BYO pizza bar. Who would like to attend an event like this? Let us know what city in the comments below!
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➡️ Shop link in bio!
#califlourfoods #thenewwhiteflour
Don’t fear fats! Whether your goal is fat loss, muscle gain or just maintenance, dietary fats are an important part of a balanced healthy diet. In fact, not having enough fat in your diet can manifest in symptoms like extreme mental fatigue, dry skin, excessive hunger, loss of menstrual cycle, and more.
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While some people might fear fats because they think that ingesting fat will “make them fat,” fats are not the enemy and that’s just not the case. While fats are energy dense, (9 calories per gram compared to carbs/proteins which are 4 calories per gram), they’re also very satiating so a adequate portion of fat can leave you feeling fuller. In addition, your body uses stored fat as energy when we go periods of time without food.
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Did you know your brain needs fat?Brain matter is compromised of about 60% fat (when drained of water). Monunsaturated fats like olive oil, avocados, almonds, and eggs can also increase production of acetylcholine, a neurotransmitter that plays an important role in learning and memory.
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Fats protect and insulate your body. The layer of fat under your skin help regulate internal body temp. Vital organs, like your kidneys, have a layer of fat around them that acts as bubble wrap to protect them.
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✨ When it comes to creating new cells, fats are used in the production of phospholipid cell membranes and hormones. Communication between cells is also dependent upon lipids.
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Some of my favorite healthy fats to include in my nutrition plan are eggs, salmon, almonds, other nuts, olives/olive oil, grass-fed meats. What are your go-tos?
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Hope you found this helpful! Xoxo,
Amanda
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #healthyfats #foodprep #paleofood #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #meals #healthyliving #olives #healthylifestyle
Crunchy, creamy and full of cauliflower, these {Spiced Chickpea Tostadas} are bursting with flavor and nutrition. Serve them up as a meatless option at your next get together!
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➡️ Grab the full recipe at: califlourfoods.com/blogs/recipes/spiced-chickpea-tostadas
#califlourfoods #thenewwhiteflour
This Whole 30-approved cauliflower soup is Paleo, GAPS and SCD-safe. Talk about a winning recipe!
: @pureandsimplenourishment
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#bonebroth #simmerandsip #Sippingbroth #PaleoFood #whole30approved #paleoFriendly #kettleandfire #chickenbonebroth #beefbonebroth #whole30 #loveyourgut #nourishment #keto #ketogenic #ketosis #paleolife #glutenfree #guthealthmatters #broth #cleandiet #cleaneats #fitfood #fitnessfood
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