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I’m stronger because I had to be. I’m smarter because of my mistakes. I’m happier because I’ve overcome the sadness I have known and I’m wiser because I’ve learned from my life.
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#inspiration #motivation #fitchick #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #healthylifestyle #fit #fitover40 #fitness #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #model #spiritual #wbffathlete #wbff
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Well that’s it, as Riley and I sit in bed watching Pumping Iron occasionally assessing our physiques, we have reached the end of an estimated 18 Week prep for ICN Bodybuilding competition at the Sydney Fitness Expo TOMORROW.
My stage times are:
10:10am
10:40am
11:40am
By all means I’d love to see as many of you there as possible and be able to celebrate coming to the end of this process by enjoying as many untracked calories with whoever would like to join me.
Thank you to everyone who has supported me on this journey and I’m ready to do you ALL proud!
Всем привет!✌Друзья, кто ещё не в курсе я переехала жить в другой город И в связи с этим сделала свой онлайн курс ♀️ Всех желающих со мной заниматься приглашаю попробовать мой онлайн курсПерсональные тренировки в зале, дома и на улице, с различным оборудованием по вашему желанию, еще советы по питанию и много других полезностей, а главное контроль каждого участника☝Все исключительно индивидуальноКому интересно пишите в личку, все расскажу и покажу#персональныйтренер #тренер #тренировки #тренеронлайн #онлайнтренировки #онлайнтренер #онлайнкурсы #фитнес #фитнесбикини #functionaltraining #круговыетренировки #тренажерныйзал #fitnessgirl #fitnessmotivation #onlineworkout #coach #personaltrainer #trx #мотивация #sfox_one #online #функциональныйтренинг#onlinecoach#trxtraining
Get up! Get dressed! Fuel up and #workout start your day of #positive #healthy and #mindstrong ! #personaltrainer #bodycoach #fitspo #lifestyleblogger #fitnessmotivation #exercise #squats #gym #womenempowerment #fitness #health #selfbelieve #selflove #weighttraining #bodybuilding #selfdiscipline #motivation #womenshealth #womensfitness #positivity #selfworth #instadaily #instafit #nailit
Avaliação Física?!
É importante para planear o seu programa de exercícios, adequá-los às suas necessidades e auxiliar a estabelecer metas e objetivos. A partir da identificação de pontos fortes e fracos, fatores de risco, histórico médico e familiar, é traçado de forma segura e eficaz um plano personalizado de atuação, seja para melhorar o VO2máx, o desempenho desportivo, reduzir peso ou aumentar massa muscular.
Resultado exige esforço, e para que haja esforço, antes é necessário conhecer o seu corpo!
AGENDE JÁ A SUA AVALIAÇÃO FÍSICA E TREINO EXPERIMENTAL POR MENSAGEM PRIVADA.
Personal Trainer Paulo Cardona || IdealKorpus Porto Premium Fitness
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#personaltraining #personaltrainer #fitness #vidaativa #objetivos #motivação #resultados #perdadepeso #tonificação #hipertrofia #reabilitação #correçãopostural #altorendimento #pilates #eletroestimulaçãomuscular #cycling #porto #matosinhos #portugal
Non c’è soluzione migliore! @foodspring_it .
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È la mia colazione preferita, con poco si ottiene tanto facili e veloci da preparare, ad alto contenuto proteico! anche quando rientri ed il tuo frigorifero è vuoto!
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Codice sconto: savericciuFSG
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#foodspring #pancakes #proteinpancakes #protein #breakfast #goodmorning #saturday #saturdaymorning #fit #coach #healthybreakfast #healthyfood #food #personaltrainer #milano #bestoftheday #picoftheday #photooftheday #readyforworkout #workout #training #tagforlikes
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