Liste des hashtags les plus populaires par sujet #PHYSIQUEWEEK

My website is LIVE!!!!! www.yourpivot.net. Link in bio. I am so grateful to so many who have believed in me and helped me put this dream in motion! All ❤️! @robynhodgdon Creative Web Designer #creativepro @ambershumake Lifestyle and Commercial Fine Art @tiovonhale Artist of Visual Exploration @vonhalestudios @roczaneenriquez Professional Makeup Artist @cameronmonger 10 year pro, @Warstic Sr. Fitting Master (seen in photos) • • • And I did that #physiqueweek “Zero to 60” again today. #Day5 Time-24:11, 20 lb. Strict Press, 12 lb. DB Thrusters and Push Presses, 8 lb. for 20 Turkish Get Ups, 5 lb. for the last 40 of the same.

#physiqueweek #day2 Back in action, 5 rounds in 15 minutes! @jillfit #dead

#Day2 of #physiqueweek with @jillfit! Massive ‘Back in Action’ workout for time, 15 minutes total, complete as many rounds as you can within the time frame: ✅ 10 reps of Renegade Row ✅ 10 reps Walking Lunges w/ Bent Over Row (first time ever doing this combo, thank you Jill for this one!) ✅ 20 reps of Jumping Lunges (these burn the booty so good ) Results: I completed 4 rounds, 80 jumping lunges, that will do it to you!

After the brutality of last night’s #PhysiqueWeek Zero to 60 workout and Tuesday’s Back in Action workout, today’s #Day5 Jazzy Javorek wasn’t so bad. 10 minutes. Completed 7 rounds using 25# DBs. Don’t put the weights down during the round; only put them down to rest between rounds. ▪️6 deadlifts (I did RDLs) ▪️6 bent-over rows ▪️6 upright rows ▪️6 front squats ▪️6 push presses #physiqueweek #day5 #powerbuilding #metcon #conditioning #metabolicconditioning #peachgang #bootybootybooty #lifting #cardio #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #legday #strength #strong #strongwomen #athlete #trainforlife

Half of today’s workout was a repeat #AMRAP #BackInAction •✌challenges #LetsGetIt #Day4 @1stphorm and @jillfit . . . . #PhysiqueWeek #teamHJF #challengeaccepted #fitness #workout #gymtime #bodybuildingcom #1stPhorm #DuesPaid #motivation #backonthegrind #fitnessmotivation #gymlife #training #healthy #lifestyle #spartanstrong #fitnessaddict #spartanfit #runliftrepeat #getfit #spartanwomen #determination #sweatpink #fitbloggroup #Fatfatgonefit

It’s #Day1 of #PhysiqueWeek with @jillfit. Goal of the week: complete 6 workouts in 7 days. Today, we completed the “Zero to 60” workout. ✅ 10 reps of DB Shoulder Press (when executing think you’re cheering, yes!) ✅ 20 reps of Push-UPS ✅ 30 reps of Squats (or Hip Thrusts) ✅ 40 reps of Squat Jumps (this back to back combo of squats and squat jumps was killer!) ✅ 50 reps DB Push Presses (must be honest first time ever doing this, and did a dropset to reach 50. ) ✅ 60 reps of Burpees (had to break up into 3 sets of 20). Workout total time 17 min 35 seconds! (The attempt is to complete this workout in 20 minutes, keep it moving!)

Much rather be on a beach somewhere but here I am ‍♀️‍♀️ ✌challenges...#LetsGetIt #Day5 @1stphorm and @jillfit . . . . #PhysiqueWeek #teamHJF #DuesPaid #LiveNow #challengeaccepted #fitness #workout #gymtime #bodybuildingcom #1stPhorm #motivation #backonthegrind #fitnessmotivation #muscle #training #healthy #lifestyle #strong #fitnessaddict #exercise #gains #spartanfit #runliftrepeat #strength #determination #sweatpink #fitbloggroup #Fatfatgonefit

Saturdays are #FamilyFitnessDays. For the 20s cardio session of @jillfit, I switched out doing battle ropes between #thehubs and #theprincess. Let’s just say, I won some and lost some...ok lost a lot more Ended the @1stphorm workout with running on the #dreadmill for cardio. So overall, a hard, sweaty but good Saturday. •••••••••••••••••••This Week✌challenges #LetsGetIt #Day6 . . . . #PhysiqueWeek #teamHJF #challengeaccepted #fitness #workout #bodybuildingcom #1stPhorm #motivation #backonthegrind #fitnessmotivation #gymlife #training #lifestyle #fitnessaddict #exercise #spartanfit #runliftrepeat #strength #determination #getfit #sweatpink #fitbloggroup #gymtime #Fatfatgonefit

#Day5 of #PhysiqueWeek Challenge! Using up the week allowance this workout motivated by @rbambusch and @cait47 ! My cousins are ‍♀️‍♀️ Workout: “Jazzy Javorek” again. Got to 8 rounds this time with 30lbs. Thanks @jillfit !! #fitness #gym #workout #motivation #fitfam #training #health #lifestyle #healthy #gymlife #sport #muscle #healthylifestyle #exercise #squats #powersquats