Liste des hashtags les plus populaires par sujet #PILATESRING

ABS ON FIRE Press ▶ . Double-bug combo✔ using the pilates ring The ring adds A LOT more difficulty to this one but you can do the entire combo without one if you don't have. I use the term "double-bug" because you kind of look like an upside-down dead bug on your back with your legs and arms up Strengthen & tone your⤵ ➡arms + shoulders✔ ➡abs + obliques✔ ➡hips + hip-flexors✔ ➡quads + lower-back✔ Happy Monday! Try this (Zaya makes a tiny appearance so keep a look out for her booty) 〰Key points legs & feet together bent 90° press against ring neutral/stable/secure pelvis/hips - NB! lift upper-body as high up as possible off mat in diagnol curl connect ribs lengthen shoulders down back sink naval down towards spine throughout . ➖arm overhead hold + opp. single-leg toe-tap X10 ➖press/release X10 ➖double toe-tap X10 ➖diagnol curl + double-leg extension X10 3 sets✔ . Track: Drake - My Love (remix ft Majid Jordan) Mat: @sentiensyoga Foam roller: @hypericeza Pilates ring: @mrpsport ---------- . . . #pilates #pilatesgirl #happymonday #pilateslovers #pilatescommunity #matwork #matpilates #fitgirl #fitness #workout #exercise #homeworkout #homegym #healthy #strong #dancer #abs #core #obliques #body #legs #pilateswithprops #workoutvideo #hardcoreabs #killerabs #absonfire #pilatesring

FULL-BODY WORKOUT Press ▶ . 'Magic circle' combo✔ for CONTROL, STABILITY, MOBILITY, FLEXIBILITY & CO-ORDINATION✔✔✔ Strengthen & tone your⤵ ➡abs✔ ➡hips + hip-flexors✔ ➡legs✔ ➡back (lower-back*)✔ ➡arms✔ + HAMSTRING STRETCH This is a great workout for dancers Give it a go! 〰Key points start legs bent, knees into chest stable/secure/neutral pelvis & hips -NB** straighten & lengthen legs when stretched use resistance lengthen shoulders down back sink naval down towards spine throughout . ➖bend + extend X10 ➖single toe-tap + arm bend X10 ➖leg drop + arm overhead X10 3 sets✔ both sides✔ 〰 Happy Tuesday lovelies! And happy Spring and September It's my birthday week and month I'm a Virgo♍ What is your star sign . Track: Sabrina Claudio Come Here Mat: @sentiensyoga Foam roller: @hypericeza Pilates ring: @mrpsport Leggings: @foxfitofficial Sports bra: @playtexsport ---------- . . . #pilates #pilatescommunity #pilateslovers #matpilates #fitness #workout #dancer #homeworkout #exercise #healthy #strong #abs #core #stretch #motivation #homegym #fitfam #flexible #hamstrings #pilateswithprops #magiccircle #pilatesring #fullbodyworkout #legs #hips #lowerback #mobility #stability #control #coordination

Q U A D R I C E P S Press ▶ . Magic circle 'pilates ring' combo✔ FULL-BODY WORKOUT Strengthen & tone your⤵ legs (quads, thighs, knees, ankles)✔ hips + hip-flexors✔ glutes + hamstrings✔ abs + back✔ arms + shoulders✔ & THIGH STRETCH Try this! Happy Monday and have a great new week✨ 〰Key points all-fours - wrists directly under & in-line with shoulders, knees directly under & in-line with hips neutral spine head/neck in-line with spine neutral/stable/secure hips & pelvis squeeze glutes lengthen shoulders down back sink naval towards spine throughout . ➖single-leg press/release X10 ➖⬆HOLD + single-leg extension X10 ➖both legs squeeze/release X10 ➖thigh stretch + rotations X10 3 sets✔ both sides✔ . Track: H.E.R. Could've Been Mat: @sentiensyoga Foam roller: @hypericeza Sports bra + pilates ring: @mrpsport ---------- . . . #pilates #pilatesgirl #pilateslovers #happymonday #pilatesworkout #pilatescommunity #fitgirl #fitness #workout #homegym #homeworkout #exercise #healthy #strong #abs #core #legs #quadriceps #quads #hipflexors #pilatesring #magiccircle #fullbodyworkout #fitfam #innerthighs #stretch #thighstretch #workoutvideo

INNER THIGHS Press ▶ . Teaser Tuesday magic circle combo✔ This looks a lot easier than it actually is Try your best NOT to wobble Give it a go! Strengthen & tone your⤵ ➡inner + outer thighs✔ ➡glutes + hamstrings✔ ➡quadriceps, hips + hip-flexors✔ ➡ALL abdominals + obliques✔ ➡lower-back✔ 〰Key points start lying down - body one long line lengthened/stretched/straight legs lift up & out of lower-back ❌DON'T sink into lower-back (think of lengthening up & out of top of head) lengthen shoulders down back sink naval towards spine throughout . ➖top leg bend/extend (in & over ring) X10 ➖seated single-leg lift up & over X10 ➖teaser bottom leg press/release X10 3 sets✔ both sides✔ . Track: ZHU Light It Up (ft TOKiMONSTA) Mat: @sentiensyoga Bikini top: @mrp Pilates ring: @mrpsport ----------- . . . #pilates #teaser #pilateslovers #pilatescommunity #homeworkout #fitgirl #workout #exercise #healthy #strong #abs #core #obliques #dancer #fitfam #homegym #teasertuesday #fullbodyworkout #innerthighs #legs #quadriceps #pilatesring #magiccircle #magiccircleworkout #instafit #balance #stability #control #posture

Inner-thighs Press ▶ . #TeaserTuesday combo✔ for BALANCE, CONTROL, STABILITY + POSTURE✔ Strengthen & tone your arms + shoulders✔ abdominals + obliques✔ inner + outer thighs✔ (legs) hip-flexors + lower-back✔ using a pilates ring I know we're a little late today, but better late than never Those 2 quotes from yesterday applied again today I was very tired with a sore tummy so it took me a lot to get myself up and workout In today's combo, if you look carefully you can see that in the first 2 exercises in between, I do a squeeze where I use my inner-thighs and legs to squeeze the ring When in your teaser (3rd exercise) try to keep the lower half of your body as still and stable as possible. Try it out! 〰Key points lift up & out of bottom shoulder ❌do not sink into shoulder as legs are lifted lengthen sides of body lengthen up & out of lower-back lengthen legs away from you lengthen shoulders down back sink naval towards spine throughout . ➖side-lying leg lift + squeeze X10 ➖reverse plank leg lift + bend + squeeze X10 ➖teaser variation X10 3 sets✔ both sides✔ . Track: The Weekend Call Out My Name (Raspo remix) Mat: @sentiensyoga Foam roller: @hypericeza Sports bra: @cottononbody @cottonon_africa @cottonon ---------- . . . #pilates #pilatesgirl #pilateslovers #matpilates #muscle #fitgirl #fitness #workout #exercise #healthy #strong #abs #core #dancer #body #gym #fitspo #fullbodyworkout #innerthighs #obliques #abburner #legs #quads #pilatesring #homeworkout @pilatestv

➰ It will hurt. It will take time. It will require dedication. It will require willpower. You will need to push your body to its max. Thee will be temptation. But, I promise you, when you reach your goal, it is WORTH it. ➰ ••• . . . ➰Isso vai doer. Isso levará tempo. Isso exigirá dedicação. Isso exigirá força de vontade. Você precisará empurrar seu corpo ao máximo. Você será tentação. Mas, eu prometo a você, quando você alcança seu objetivo, vale a pena.➰ ••• inspired by @equitness

❤️Enjoy the holidays ❤️ Do a bit conditioning too Come join us at National Theatre Ballet Summer School in 7-11 January 19 @nationaltheatreballetschool @jane_keen_official @damiansmithartist @classical_coaching_claire #ballet #balletconditioning #balletsummerschool #balletteacher #balletcoaching #pursuitofexcellence #pilatesring #loveballet #lovemyjob

Abs + quads Press ▶ . Teaser Tuesday combo✔ using the pilates ring for BALANCE, CONTROL, STABILITY, MOBILITY, CO-ORDINATION & POSTURE✔ Strengthen & tone ALL abdominals✔ hips + hip-flexors✔ quadriceps✔ back✔ arms + shoulders✔ Make sure to USE the ring! Pull and press against it throughout✅ When you're up in your teaser, try to have as much of a straight back as possible-you can see mine is quite rounded which is not what you want (some personal info about MY BACK at the bottom⬇) Try it 〰Key points lengthened/strong/stretched legs neutral pelvis lengthen up & out of lower-back lengthen shoulders down back sink naval towards spine throughout . ➖single leg drop + bend+extend + opp. arm overhead X10 (alternating) ➖teaser hold + upper-body rotation X10 (alternating) ➖teaser hold + single leg lower+lift + opp. arm vertical hold X10each . Track: ZHU Karnaval Blues Still Want U Mat: @sentiensyoga Foam roller: @hypericeza Pilates ring: @mrpsport . ℹ❗What a lot of people don't know about me is that I have a chronic lower-back injury from dancing. Basically the space in between my last vertebrae and my sacrum has been narrowing and grinding, from all the years of heavy-impact from dancing. A couple years ago when I was studying dance I would constantly injure and tear both my hamstrings. It was NOT fun! And I didn't understand why, because I would warm-up and stretch and cool-down etc as dancers would. After I'd finished studying and moved to Cape Town I decided to go get an X-ray, which is when the doctor told me about my back. I struggle with my back a lot and it's not flexible at all, but believe me.. it's a lot better than what it used to be. I'm still working at it and strengthening my back and working on my posture every single day, keeping my core strong and making sure to keep MOVING it's the only way I'm sure there's some of you who can relate? - #pilates #pilateslovers #pilatesinstructor #matwork #matpilates #fit #workout #exercise #fullbodyworkout #pilatesring #homeworkout #fitgirl #healthy #dancer #strong #abs #core #quadriceps #pilatescommunity #back #lowerback #pilateswithprops #quads #fitspo #teasertuesday #teaser

Wobbly #TeaserTuesday w/the #magiccircle . Certainly #aWorkInProgress —————————————————— #PilateswithProps hosted by @sweat.love.soul @nancycastiglioni and @monenename —————————————————— #MickiPhit #pilatesteaser #ProgressNotPerfection #pilates #pilatesring #core #balance #pilatesvideo #pilateswithprops #FitToyFun #FitnessWearFashionista