plusfitness fitness fitfam motivation yourlocalgym exercise gymlife training goals plusfitness247 getfit health healthy weightloss 247gym beastmode cardio fitnessmotivation food functionaltraining headspace instafit mentalhealthawareness personaltraining pushupchallenge pushups strength musclemeals
Happy Saturday all
.
Back to my normal routine, took a week off with no routine, instead of starting "Sunday or monday" decided to to start yesterday
.
This is what I did last night all cardio . ✅60 floors - stairmaster ✅ 15 min arctrainer ✅ 3 hiit exercises circuit 4x15
Took a 1 min break in between round
Let me know how it goes
.
Using my reg sweet sweat trimmer size xl
Also thigh and ar trimmers size large. Link on my bio & discount code pris10 (let me know if you need help with sizing) .
.
.
.
.
.
.
.
.
.
.
.
#sweat4summer #sweetsweat #2019sweatsquad
#saturdaymotivation #hiitworkout #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #weightlossjourney #weightlossdiary #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #hiitworkouts #homeworkouts #plussizeworkout #stairmaster #workoutinspiration #planetfitness #arctrainer #fullbodyworkouts #fitbitversa #beyourownmotivation
This was Friday night's workout & is usually my everyday routine before I do any other circuit workout.
✅ 60 floors- stairmaster ✅ arctrainer- 15 min incline 20 resistance 0. .
.
.
.
.
.
.
.
.
.
.
.
.
2019sweatsquad #sweetsweat #ssfitgoals
#sundaymotivation #stairmaster #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #arctrainer #perderpeso #extremeweightloss #plusfitness #circuito #plussizeworkout #workoutinspiration #planetfitness #elliptical #fullbodyworkout #fitbitversa #beyourownmotivation
First part of my workout last night I will post my circuit in a bit
.
.
✅60 floors- stairmaster ✅10 min rower
✅15 min elleptical (incline all the way up) .
.
I'm using reg trimmer size xlarge, arm & leg trimmers size large if you have questions about size send me a message
Link in my bio & save $ using code Pris10 .
.
.
.
. .
.
. .
.
#saturdaymotivation #stairmaster #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #rowing #perderpeso #extremeweightloss #plusfitness #circuito #workout #sweetsweat #plussizeworkout #gymlifestyles #workoutinspiration #planetfitness #elliptical #fullbodyworkout #fitbitversa #beyourownmotivation
Last night's workout
.
.
✅stairmaster 80 floors
✅arctrainer 14 min ( incline 20 & resistance 0) . This is my favorite fullbody workout 4x20 took a 1 min break each round let me know if you tried it you can even try it at home
.
Using my reg sweet sweat trimmer size xl. Link on my bio & discount code pris10 (let me know if you need help with sizing) .
.
.
.
.
.
.
.
.
.
.
#sweat4summer #sweetsweat #2019sweatsquad
#fridaymotivation #dumbellworkout #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #weightlossjourney #weightlossdiary #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #workout #homeworkouts #plussizeworkout #stairmaster #workoutinspiration #planetfitness #quickworkout #fullbodyworkouts #fitbitversa #beyourownmotivation
Thank you @lizzobeeating for being such a curvy icon! You inspire us. .
#lolagetts
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plusstyle #honormycurves #beautybeyondsize #psootd #springcollection #plussizefashion #plussize #fithasnosize #curvygirl #fullofcurves #mystylishcurves #plussizefitness #plusfitness#betawards
"Cada um é o único responsável pelas suas próprias necessidades. Só quem se ama pode encontrar em sua vida o amor de verdade"
#plussizebrasil #plussizefashion #plussizewomen #plusmodel #plussaudavel #plusdiva #plussizemodel #plussized #plusfitness #plussizeblogger #plussizebeauty #plusfashion #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslife #fitnessplus #smartfit #pernambuco #olinda #autoestima #amorproprio #meucorpominhasregras #modaplussizebr #modafitness #gg #ggg #modeloplussize #modelplus#blogger
Hey guys
This is Tuesday night's workout
I usually do 4 rounds but forgot to record & had to do 5 rounds
.
✅60 floor stairmaster
✅2 mile bike under 9 mins
✅5x20 / 5 workout circuit .
.
Waist trimmer I'm using is the reg trimmer size xlarge & I'm using arm trimmers & leg trimmers that I been loving (size large you can't even tell I have arm trimmers)
Save extra $ in anything in the site using code Pris10 / website in my bio. Any questions with size message me .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#thursdaymotivation #dumbellworkout #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #workout #homeworkouts #plussizeworkout #stairmaster #workoutinspiration #planetfitness #2019hereicome #fullbodyworkouts #fitbitversa #beyourownmotivation
Happy Saturday all last night was a fullbody workout a bit of evreything .
✅20min stairmaster
✅15 mins rower
✅4 workout dumbell circuit 4x15
✅2 ab machines 4x15 .
.
.
.
.
.
.
.
.
.
.
.
#saturdaymotivation #dumbellworkout
#consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #rowing #perderpeso #extremeweightloss #plusfitness #circuito #workout #sweetsweat #plussizeworkout #gymlifestyles #workoutinspiration #planetfitness #2019hereicome #fullbodyworkout #fitbitversa #beyourownmotivation
Hi guys this was last night's workout let me know if your going to give it a try & if you do how was it ( you can even try this at home with any heavy item you own since I been getting alot of requests of home workouts, I will soon be posting) .
.
on each workout video I wrote down how many reps I did (4 rounds circuit)
Used a 10lb disk and a 6lb slam ball (if you can find a heavier ball it will be better) .
.
✅60 floors stairmaster
✅arc trainer 15 mins/ incline 20 & resistance 0
✅4 full body circuit workout- took a 30 to 45 second break in between each round. 4 rounds .
Top from @fashionnovacurve .
.
.
.
.
.
.
.
#wednesdaymotivation #slamball #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #workout #sweetsweat #plussizeworkout #gymlifestyles #workoutinspiration #planetfitness #2019hereicome #fullbodyworkouts #fitbitversa #beyourownmotivation
Collecter les statistiques #PLUSFITNESS effectuez une recherche à l'obtention des statistiques (Aller à la sélection).