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1 year to the date! Same clothes, different body. Created a life. Went up a few sizes up top and feel like a different person.
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My experience with pregnancy and birth was delightful. There were bad days, yes. But overall, watching my body create a life with health and exercise was transformative in my views on wellness. I wanted to approach things naturally, because I knew that meant an easier recovery would most likely be the outcome. I wanted to labor at home for as long as I could handle, because my home brings me great comfort. I prayed, I stretched, I exercised even in my final days before Redford arrived. I value taking care of my machine. And I feel that I truly reaped the rewards of that thoughtfulness. My encouragement is that you can do it, too. Maybe it’s not a pregnancy, maybe a health issue, maybe you struggle with anxiety, or maybe it’s just simply desiring a healthy lifestyle that you can maintain. You can do it. You can take those baby steps, find your groove, and find YOUR sweet spot. My sweet spot is the peace I experience in my own heart. It’s the love I understand and experience because of my Father in Heaven who loves me. This is my body, sure. I’m a trainer and I do appreciate a good before/after. Because that person usually had to kick ass for a season to get to that new place and that’s worth some appreciation. I celebrate people who sacrifice. And I post this because it’s a benchmark for me. It’s a year that I traveled through personal growth and I kicked ass and I’m proud of it!
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#3MonthsPostpartum #1YearTransformation #Health #Wellness #HealthyBody #HealthyMind #BelieveIt #AchieveIt #Proud #FitFam #BeforeAndAfter #38WeeksPregnant #Lululemon #Growth #Pray #PraiseUp
Bald Cap Demo @cinemamakeupschool on @dana.clarice so thankful to have taught such a wonderful class of students over the last month such a great way to start the new year #blessed #godsplan #cms #praiseup #lifeisgood #godisgood #workhard #havefun #teachersofinstagram #instructor #specialfx #makeup #beauty #airbrush
Super simple at home full body strength!
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Circuit timing 45 seconds on, and 15 seconds rest between movements. Repeat the entire circuit 3 times and rest for 30-60 seconds between. To make it more challenging, try 4 or 5 rounds!
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#BodyweightTraining #CircuitTraining #Strength #3MonthsPostpartum #AtHomeWorkout #KeepItSimple #MakeYourBodyYourMachine #PoweredByArbonne #PraiseUp #Health #Wellness #MoveBetter #TrainBetter #Workout #MomLife
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