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If stilling your mind seems impossible, let it move. But steer it in the direction of deep awareness.
Joyful and whole: That’s how you want to feel, and you know meditation can get you there, but for one reason or another you resist it. You may think you don’t have the right temperament, or you just can’t manage to find the time. But what may be helpful to soothe your struggles is knowing that the last thing your mind wants to do is get still.
According to the yoga tradition, the mind is by definition activity. Its job, which it doggedly carries on even when you’re sleeping, is: to constantly assess your circumstances, make sure you’re safe, and search for pleasure. Meditation, on the other hand, is what you experience when your mind is no longer searching—the hidden joy that rests within every moment. The purpose of the mind and the goal of meditation are antithetical. So it’s no wonder that trying to quiet your mind creates distraction and restlessness. How, then, can you get to that place of feeling joyful and whole if your mind is naturally resistant? As it happens, there are several ways, each of which yield different levels of joy and awareness. ————————————————
Excerpt from @yogaruparodstryker ‘s article: 'A Mind in Motion: A Moving Practice', @yogajournal , 2006
Click on link in bio to read the entire article (which includes a Prana Shuddhi practice! ...and deeper explanation of Tantra)
Photo credit: @thedjpierce ————————————————
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